It is Monday morning and we are being hit with a lot of information in the news, a technique that is designed to intimidate and demoralize us. Please do your daily spiritual practice--breathe, ground, shield, engage your Ancestors and other spirit kindred, feed them, pray. Remember your Pick Three choices and decide if you want to shift those priorities. Then focus your attention on the three you've chosen. Make some lists. To-do, people you should contact, issues you want to research, household chores you'd like to complete this week. Hydrate yourself. Eat as well as your budget and temperament will allow. Rest if you can't sleep. Sleep when you can. You are not alone. You are not helpless. We stand shoulder to shoulder. These are the times we were made for. Carpe tempore.
Byron Ballard













