#tpfitness

[tuzworldandsome]

The Weekend is Here 😃🏋🏽‍♀️💰🙏🏽Early Start... 1st Stop Prayer 2nd stop #MATRIXTrain 3rd stop #TPFitness #OperationIncreaseMy #HealthWealthAndSpiritualEyeQue https://www.instagram.com/p/B7d-4nBB4kd1w8NxW87PvSQcgnDylV1FTJEsWc0/?igshid=c9gm83fnos0b

[tuzworldandsome]

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😳 I don't own the rights to this song 😳 Ahhhh what a day...Short Workout... cruise is in less then 3 months .... Soooo🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ Church. Fitness, Money & Friends... #TPFitness #SundayFunday (at 24 Hour Fitness - Carson Sport) https://www.instagram.com/p/B5Rv1OGlcxl/?igshid=1irpln6v1ji7z

[tuzworldandsome]

#TPLateNightConfessions: Had one of the Best Days Today... Started off rough but 5 more #TPFitness clients hit their Goal, more #TPShopping orders went thru, 4 people want to book their next trip thru #TPTravels... it's now V-Day & my Friends Rock, even the far away ones... Hope everyone has a Wonderful V-Day #DeJaVu & Bedtime #ButFirstLetMeTakeASelfie #GoodNightJonBoy (at Los Angeles, California) https://www.instagram.com/p/Bt2_fzCA6MiKCuoMepE7REHPTdmcJiFYWAczs80/?utm_source=ig_tumblr_share&igshid=otk5y4lwoomy

[tuzworldandsome]

#TPLateNiteConfessions: Despite my lack of sleep last night🙄... today #ThereIsGloryInMyStory.. just finished working, but earlier I helped another #TPFitness client hit her Fitness Goal. Bikini Season here she comes. 65 & Fly #BetterLateThanNever ....helping people with Diabetes, Heart Problems, High Blood Pressure and "set in their ways" is not a #TaskForTheWeary #ThePowerOfPrayer #WontHeDoIt Nite Nite c y'all tomorrow 😳(later today)

[tavypreap]

oh man.

I been doing lots of weight training lately.. but skipping out on cardio. >.< gah. SO today I decided ill start adding 2 days of quick high intensity cardio with my 3/4 days of weight training and of course 2 days of complete rest. (And I decided I'll keep my progress up on here too.)

SO TODAY.. a quick workout (it was supposed to be rest day but I felt so lazy all day.)

10 min warm-up (low resistance on the elliptical + stretches)

you can choose to do plain sprints or use a machine.. I used the elliptical because I have the ability to change the resistances and what not. (and cause I have one right in my game room >.< hehe.)Set it on a high resistanceof course one that you can handle but make sure its difficult enough to make you struggle. 

15 Sec. High Intensity (go all out.. push yourself!)

45 Sec. Low Intensity (slow things down.. catch your breath.)

repeat 10-15 sets.

10 -15 min. Low intensity cool down.

When you are done you should be drenching in sweat and your legs should be wobbly. I sure was. >.< hehe. Credits to Bodybuilding.