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May your trails be Merry & Bright!!! 🏃🎄🎁 *** Each time you get to run it's a gift!!! Who else is thankful for running!?!? 🙌🙌🙌 Don't forget today's the last day to enter the YukonCharlies Giveaway for some spikes!!! #trailrunningtuesday #poweryourpassion #zerolimitstrails #laceupandexplore #garmin #beatyesterday #havenolimits #runnergirl #winterrunning #trailrunning #gofarfeelgood #jaybirdcrew #teamyukoncharlies #12daysofjaybird
Still round the corner there may wait, A new road or a secret gate. J. R. R. Tolkien #trailrunningtuesday #trailrunning #optoutside #laceupandexplore #trailrunning #trailandultra #amasarun #amasaback #everytrailconnects @grassrootsevents (at Moab, Utah)
MUDDY TRAILS!!! Just couldn't resist sharing this pic! This winter has been brutal which has kept little Luna inside. Yesterday however, she got to let loose and get dirty! 😁 #optoutside #laceupandexplore #trailrunning #poweryourpassion #zerolimits #embracethespace #trailrunningtuesday #gofarfeelgood #beatyesterday @rrsports @altrarunning @injinji @smartwool @garminfitness ~~~~~~~~~~~~~~~~~~~~~ Workout: tempo run 90min Strength: Legs, add weight according to your fitness level. Buy in wall sit 1min 1. Sumo squats x 20 2. Single leg dead lift x10ea side 3. Squat to side leg lift x20alt 4. Bulgarian split squats x10 ea side 5. Roll back pistols x10alt 6. Reverse burpee to jump tuck x10 7. Sumo squat pulses x40 Repeat!!!
When you get that window of opportunity, take it. Don't let it close. There will always be people who tell you you can't and a voice inside your head that says you can't. Take that word out of your vocabulary. Don't listen to those people or that voice. Get out there and do something great! #optoutside #poweryourpassion #zerolimits #laceupandexplore #trailrunningtuesday #trailrunning @jaybirdsport @altrarunning @nativeeyewear ~~~~~~~~~~~~~~~~~~~~~~ Workout: 75min tempo run Strength: Legs use weight or bands if u have them! 1. Bridge w/ hip abduction x40 2. Bridge w/ pulses x40 3. Lunge walks x20 4. Side step ups x 10ea side 5. Squat to leg lift x20 6. Sumo squat + 5 sumo squat pulses 10sets 7. Forward and back squat walks. 10ea way 8. Squat jumps x 20 9. Side squats x20alt 10. Skaters x20alt Repeat Buy out: elevated bridges x40
Trail running, hiking, & taking in the view w/ @2spry.eats #optoutside @REI #bringtheholidaysback #getoutthere #betterouthere #blackfridayoutside #everychanceweget #trailandultra #hike #run #explore #trailrunning #rei1440project #trailrunningtuesday @altrarunning @blackdiamond @salomonrunning
The @vivobarefoot Trail Freak roaming the South Island of New Zealand. #VivoTrailFreak #NewZealand #vivobarefoot #barefootshoes #trailshoes #trail #trailrunning #trailrunningtuesday (at Lake Rotoiti, New Zealand)
Wouldn't u love to b chillin' out in the #hottub at #buckst4 after #running the #trails of #bigsky on this #trailrunningtuesday? #rei1440project #timelapse #gopro #goprooftheday #buckst4 #lodge #montana #montanagram #visitbigsky #visitmontana #everychanceweget #choosemountains #greettheoutdoors #zerolimits #embracethespace #flotrack @visitbigsky @visitmontana
Woke up to this beautiful #snowfall! Fresh #powder for my @atlassnowshoes 😆❄😊 #everychanceweget #run #trailrun #snowshoerun #trailrunningtuesday #workout #train #getoutside #getactive #rei1440project #embracethespace #zerolimits #NativeLifestyle #thesweatlife #motivation #trailandultra #atlas #altrasuperior
