Nov 7, 2022
It was years in between races and a lot of extra insulation, but I ran the Mendon 10k this weekend!!
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It was years in between races and a lot of extra insulation, but I ran the Mendon 10k this weekend!!
Things runners see... #crescenttrail #bushnellsbasin #mcoordswood #trailsroc #metalheadrunners #runsteepgethigh (at Crescent Trail) https://www.instagram.com/p/B4OGnCkHYL7/?igshid=19qcod3h98e4w
Oh, look! One of the "flat, easy" sections of the #Catskills' Escarpment Trail! Racing out here again in 3 weeks. Can't wait! #mountainrunning #TrailRunning #TrailsROC #trailporn #escarpment (at http://www.BENMURPHYONLINE.com)
Hudson Valley from the climb up Stopple Point. #Catskills of New York. Shot during last weekend's #ManitousRevenge! #mountainrunning #TrailRunning #trailporn #TrailsROC (at Race Report -> BENMURPHYONLINE.com)
Not a bad trailhead sunrise early this morning. Omen of the weather to come. #TrailRunning #trailporn #TrailsROC #fingerlakes #FLX #upstateny (at http://www.BENMURPHYONLINE.com)