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almost home
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if i look back, i am lost
shark vs the universe
KIROKAZE
"I'm Dorothy Gale from Kansas"
TVSTRANGERTHINGS
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occasionally subtle
Monterey Bay Aquarium
@theartofmadeline
Kaledo Art
Andulka
Jules of Nature
Product Placement
trying on a metaphor
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#extradirty
Cosimo Galluzzi
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@parentathlete
Oh, look! One of the "flat, easy" sections of the #Catskills' Escarpment Trail! Racing out here again in 3 weeks. Can't wait! #mountainrunning #TrailRunning #TrailsROC #trailporn #escarpment (at http://www.BENMURPHYONLINE.com)
J Roddy, from last night's show @waterstreetny. Killed it. #jroddywalstonandthebusiness #roc #rocknroll (at http://www.BENMURPHYONLINE.com)
Hudson Valley from the climb up Stopple Point. #Catskills of New York. Shot during last weekend's #ManitousRevenge! #mountainrunning #TrailRunning #trailporn #TrailsROC (at Race Report -> BENMURPHYONLINE.com)
Don't Break The Needle. J Roddy killing it @waterstreetny last night!! Such a good show!! #jroddywalstonandthebusiness #rocknroll #rockandroll #roc @jroddywalston (at http://www.BENMURPHYONLINE.com)
Great rock-n-roll is still alive. J Roddy Walston & the Business. The real deal. #roc #rocknroll #rockandroll #jroddywalstonandthebusiness (at http://www.BENMURPHYONLINE.com)
J Roddy Walston & the Business. Easily one of the best shows I've ever been to! Definitely the real deal. #jroddywalstonandthebusiness #rocknroll #roc #rockandroll (at http://www.BENMURPHYONLINE.com)
Not a bad trailhead sunrise early this morning. Omen of the weather to come. #TrailRunning #trailporn #TrailsROC #fingerlakes #FLX #upstateny (at http://www.BENMURPHYONLINE.com)
Exploratory recovery hike/run miles up through High Tor early this morning. Checked out some new terrain. Always beautiful. #FLX #TrailsROC #TrailRunning #trailporn #fingerlakes (at http://www.BENMURPHYONLINE.com)
Just another gorgeous waterfall in the #Catskills. Pic from last weekend's Manitou's Revenge mountain ultra. Race report out now! ➡️BENMURPHYONLINE.com⬅️#manitousrevenge #mountainrunning #TrailRunning #trailporn #TrailsROC (at Race Report -> BENMURPHYONLINE.com)
Quaint, beautiful Phoenicia, NY. Finish of last weekend's Manitou's Revenge mountain ultra. Race report out now -> BENMURPHYONLINE.com #Catskills #manitousrevenge #mountainrunning #TrailRunning #TrailsROC #phoenicia (at Race Report -> BENMURPHYONLINE.com)
You know you're on gnarly trails when you find plane wrecks near the summit. Stopple Point, Escarpment Trail, #Catskills. Manitou's Revenge Race Report out now -> BENMURPHYONLINE.com #manitousrevenge #mountainrunning #TrailRunning #trailporn #TrailsROC (at Race Report -> BENMURPHYONLINE.com)
Will be posting lots of pics from last weekend's Manitou's Revenge mountain ultra out in the beautiful #Catskills - this one of the sun and mountain laurel. #manitousrevenge #mountainrunning #trailporn #TrailsROC #TrailRunning (at Race Report -> BENMURPHYONLINE.com)
My MANITOU'S REVENGE Race Report is now up at http://www.BENMURPHYONLIME.com - one heck of an adventure!! Pic of North South Lake from over the weekend. #manitousrevenge #ultrarunning #mountainrunning #trailporn #TrailRunning #catskills (at http://www.BENMURPHYONLINE.com)
Just because I was camping all weekend didn't mean I was messing around with recovery eats! I can still cook over a camp stove. Beans, rice, avocado, IPA. And repeat. #foodporn #trailsandales #trailporn #TrailsROC #veg (at http://www.BENMURPHYONLINE.com)
Well, that was one hell of an adventure - full race report coming soon! #manitousrevenge #mountainrunning #TrailsROC #trailporn #TrailRunning (at http://www.BENMURPHYONLINE.com)
Digging out the trail shoes already? This is promising. #familylife #TrailRunning (at http://www.BENMURPHYONLINE.com)