It's #mondaymotivation Time! How many times will you pass your ball to your gym partner like Anthony and Amber? Have a fun day! 😊👍🌎✌️Georgette #indoboard #balanceboard #strong #beautiful #indoboardgirl @ahbobin #indoboardhero @danthonytrains ・・・ Me And My Heart @ahbobin ,Giving A Proprioception Demo @lifetimefitness LifeTime Fitness In San Antonio,Texas ❤❤❤❤❤❤❤❤❤❤❤❤❤❤ In 2012 They Removed A 2 Pound,Eggplant Sized Tumor From My Left Thigh~Thank God It Wasnt Cancerous But They Did Say I Would Have Limited Mobility And That I Would Probably Never Jump Again~My Spirit Disagreed~I First Set Out To Master The Bosu Ball, Thank You @bosu_fitness ~ I Then Had My Eyes On The Indo Board @indo_board ~After A Face Up Ass Down Falling Introduction To The Board,I Became Obsessed With Correcting The Flaws In My Balance,And Set Out On A Mission To Making My Leg Stronger And More Efficient Than It Was Before The Surgery..No I Am Not A Physiotherapist,But I Dont Have To Be To Tell You Without Amazing Proprioception And Consistent Proprioceptive (Balance) Training I Would Not Be Half Of The Athelete I Am Today~What Is Proprioception?~It Is The Sense Of Knowing Where Your Body Part Is In Space~In Short Proprioceptive And Balance Exercises Teach Your Body To Control The Position Of A Deficient Or An Injured Joint.Most People Have A Strong Side And A Weak Side~Proprioceptive Training Forces Both Sides To Show Up Equally With Know Compensation Or Help From The Other~You See The Unpredictable Movements Of The Balance Board And The Bosu Ball Re-Educate Your Body To Quickly React To The Wobbly Movements Without Having To Think About These Movements..It Also Simultaneuosly Strengthens Your Stabilizers,Thus Re Activating The Bodies Natural Balance And Proprioceptive Reactions.I Dont Care What Sport Your Playing,If You Havent Incorperated Proprioceptive Balance Training Into Your Regimen And Your Opponent Has,YOUR GOING TO GET BEAT.....Period... #529 @ahbobin #train2live #eat2live #cancer #neurofibromatosis #nf #cancerthriver #noexcuses #nodaysoff #plantbased #vegan #fitness #fitspiration #balance #strength #strong #lululemon #adidas @phyterfood
