#trainerday

[ngepitt]

Sementara tak ngene sik

podcast + trainerday + roller trainer = mindfull cycling

[reneaellie]

A selfie or two a day........ . . . . #selfie #pose #smile #colgatesmile #trainerday #curlyhair #mirrorselfie #icanthelpmyself #happyfriday #melanin #blackisbeautiful #intentionallyunregretfullyextra #allblackoutfit #goodmorning #selfiegang https://www.instagram.com/p/BnsyvlFHh0t/?utm_source=ig_tumblr_share&igshid=cjs4ec378gz5

[brandneweyesxo]

So I went to work out with a trainer tonight and ten minutes into weights workout he had to stop ✋ and meet with new client in our class so he said do cardio for 10mins (instead of waiting) and then he signaled us to come back and finish weights. We do 30 mins of weights and 30mins of cardio last. Did the weights and then he said to do treadmill with 9.0 incline with 2.0-2.5 speed!!! 😳I was like 9 incline?!? But hey I did it! My legs were burning and I rest after 10 minutes for a minute then finished last 10minutes. I did not quit! Can I get oh yeah?!? #planetfitness #gym #trainerday #newme #arms #legs #cardioworkout

[anitamw84]

@djkhaled @beyonce #Shining #workoutflow #letsgetgetgetit "Shinin', shinin', shinin', shinin', yeah (Shinin', yeah) All of this winnin', I've been losin' my mind, yeah (Losin' my mind) Oh, hold on Don't {don't} try to {try to} Slow me down {down} Hold on, don't {don't} try to {try to} Slow me down Slow me down, yeah" #trainerday #AllThisWinning #DontTryToSlowMeDown #DontTryToHoldMeDown #jayz #beyoncé #djkhaled (at Gold's Gym - West Georgia)