- Keto Macro Diet - Goal <10lbs Currently at 210 Dangerously unhealthy. Training Partner welcomed. #Trainingfor2018 #Trainingfor2019 #stayyoung #oldmanproblems (at European Village - Palm Coast)

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- Keto Macro Diet - Goal <10lbs Currently at 210 Dangerously unhealthy. Training Partner welcomed. #Trainingfor2018 #Trainingfor2019 #stayyoung #oldmanproblems (at European Village - Palm Coast)
- Keto Macro Diet - Goal <10lbs Currently at 210 Dangerously unhealthy. Training Partner welcomed. #Trainingfor2018 #Trainingfor2019 #stayyoung #oldmanproblems (at Palm Coast, Florida)
- Kicks - Not this year but hey, These will look great with my Midnight Blues.... #NoBull #Trainingfor2018 (at Palm Coast, Florida)
- Starting Today - #Welivewiththescarswechoose #trainingfor2018 #relationshipgoals
- Training Day - Loved throwing weight again. Felt smooth and fast. Made quick work with 155lbs Push Press Push Jerk Split Jerk I may just be late for 2018 It will still be fun to hit Qualifier numbers after 2yrs hibernation in the mountains #trainingfor2017 #Trainingfor2018 #olympiclifting #olympicweightlifting #MastersWeightlifting #PanAmMasters (at Body Renew Fitness)
- Playlist Spotify - #music #spotify #playlist #trainingfor2017 #Trainingfor2018 #concept2 #rower #rowing (at Body Renew Fitness)
- Glutton for Punishment - Aftermath of failed #doubleunders #trainingfor2017 #Trainingfor2018 #alwaysbeready #Live #Love #Life
- No More - #trainingfor2017 #Trainingfor2018 #eat #breathe #Live #Love #Life