Fast-tempo music improves bodybuilding performance Many bodybuilders think that working out with fast-tempo or aggressive music helps them unleash their full potential, and science seems to strongly support this belief. One British study found that listening to faster music leads subjects to work harder, compared to exercising with slow-tempo music. Also, another study conducted by sports psychologists from Brunel University in London found that specific genres of music are best suited to specific types of exercise – more specifically, rap music is best suited for stretching and running, while dance music is a better match for strength training. In addition, the frequent tempo changes in rock music can negatively influence your workout rhythm, so keep that in mind when choosing motivational tunes for your next workout. #crossnizer #workoutsounds #workout #healthylifestyle #running #run #Intervaltraining #fitness #training #bodybuilding #trainingpace #trainingsounds #worksoundtrack #workoutsound