SCIENCE SAYS THIS IS THE SURPRISING REASON WHY YOU CAN’T SHED YOUR BELLY FAT If you are finding it impossible to shift the belly fat it could be because you are producing too much cortisol. Max Workouts has shared a few things you can do to reduce your cortisol. Get more sleep: Dependent on the person, make sure you are getting between 7-9 hours of sleep per night. Your body actually burns fat as you sleep as it uses fat as its primary source of fuel. Consume less caffeine: Caffeine is actually a stimulant and it enhances your cortisol production. Try switching to green tea as this will give you a little caffeine kick while also giving you catachins, which are natural stimulants that help to boost your energy and fight fatigue. Eat more spinach: Spinach is not only a food that helps beat the belly fat, but it also helps balance your body’s production of cortisol. Eat more citrus fruits: Oranges and kiwi fruits have a lot of vitamin C, which also helps slow down the production of cortisol. https://goo.gl/Xwi9jt













