seen from United Kingdom
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seen from Australia
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seen from United States
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"Those who can bear all can dare all." - Complacency will not take you far. Get out there and get moving. #trainlikeaspartan #trainlikeafighter #traininsane #trainmean #trainhard #workhardplayhardpreparehard #fitabove40s #hiit #wod (at 39th Floor Rooftop Eastwood Richmonde Hotel)
The interval training function is my current favorite… It's making me more aware of some important performance metrics and helping tailor my training to work on improving both speed and endurance."
Rob Barger, Spartan Endurance Athlete
Understanding your 5 heart-rate zones will help you pinpoint which energy source you are using based on your maximum heart-rate. Jason J teaches us how to calculate it.
CLICK HERE for WOD DAY: Athleticism
My Spartan in training! #minispartan #wefliptiresforfun #trainlikeaspartan #Spartan #muscles #shesmykid #motherslove #cornfed #teamilluminati #Illuminati #aroo
