WATCH ME

THE OFFICIAL FITNESS WATCH OF SPARTAN RACE

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4-time Spartan Race winner Orla Walsh - also known as “The Vermontster” -  makes her fitness declaration. What gets you to the finish line?

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Focus on the future! #SpartanRace For more motivation tune in at: http://sprtn.im/SpartanUP-Podcast!

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Understanding your 5 heart-rate zones will help you pinpoint which energy source you are using based on your maximum heart-rate. Jason J teaches us how to calculate it.

CLICK HERE for WOD DAY: Athleticism

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Run. Bike. Gym. Swim. Treadmill. No matter what kind of workout you’re doing to get ready for your next Spartan Race, TomTom’s Spark Cardio + Music has you covered. Learn more HERE.

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Jason J let’s us take a sneak peek at his My Sports dashboard… 

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Test yourself. 

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Wall climbs, burpees, spear throws - Spartan Races are more than just running. That’s why we have a Freestyle mode on our GPS fitness watches. Take a look at how Jason J uses Freestyle mode for his Spartan training.

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Turkey hangover? It’s time to get back out there and work it off! Learn more about the TomTom Spark Cardio+Music.

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If you can look at this post 30 times and not get sick to your stomach, you’re ready for a Spartan Race. 

Challenge yourself today: Spartan Race Now! 

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Spartan LOVE burpees. And so do we.

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Jason J let’s us take a sneak peek at his My Sports dashboard… 

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Test yourself. 

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Motivation before an indulgent holiday week.. Don’t give up!

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Are you training for your next Spartan Race?

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TOMTOM MULTISPORT CARDIO

TomTom Tuesdays! $60 off the TomTom MultiSport Cardio.

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Motivation Monday is a great time to get out there and train like a Spartan. 

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30 Days of Heart Rate Training: DAY 29 

Medusa’s Challenge

Warm up:

75 jumping jacks (Zone 1-3)

Jog 5-10 minutes (Zone 3-4)

Dynamic warm-up - 3 moves at 25 yards

Main set:

Run/jog/walk 15 minutes

Perform 1 minute of each exercise, with 10 second rest between

push-ups

sit-ups

pull-ups

plank

squat jumps

jump rope (fast)

mountain climbers

flutter kicks

arm curls with sandbag

1-minute rest

Perform strength exercise sequence 1-3 times.

Run/jog/walk 15 minutes

Cool down:

Stretch

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30 Days of Heart Rate Training: DAY 28

KEEP LIVING, KEEP LEARNING

“As long as you live, keep learning how to live.” --Seneca

A Spartan never stops learning.  Here’s an article aimed at helping you achieve your healthiest life possible: Patience is a Waste of Time