#trainwithlyzabeth

[cuzbruce]

#Repost @lyzabethlopez with @repostapp ・・・ Checkout some hiit cardio drills, upside down push ups, yoga/Pilates movements & these crazy push-ups :) 👊🏽💪🏽😘 #teamhourglass #hourglassworkout#trainwithlyzabeth

[cuzbruce]

#Repost @lyzabethlopez with @repostapp ・・・ This exercise is actually no joke... I know it looks easy.. but, it's actually core (abs & low back), arms, shoulders, upper back, stabilizers.. etc, plus it's a cardio exercise... 😱... pls note - this is not a TRX, it's a buddy system by Lebert Fitness. You can use it with a friend or by yourself, love it❤️ We do these all the time at @hourglassworkout 💪🏽💪🏽. It's a great way to burn fat while creating that sexy Hourglass Shape⏳❤️ (check out more free workouts & tips in my bio 💋 #trainwithlyzabeth

[optimussportswear-blog]

YES!!!!! 👊🏽@lyzabethlopez via @GPRepostApp ======> @lyzabethlopez:Love the Battle Ropes!!!! Give this a try 😜 🔥🔥🔥🔥🔥 Happy Training Guys XOXO!!!! #trainwithlyzabeth #battleropes #fitthick #hourglassworkout #teamhourglass

[kianangyoga]

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I don't normally post workout videos, but I had to share my new favorite exercise! I call it "Single Leg Lateral Sliding Squat". It targets your glutes, quads & inner thighs. It's a spin off of one of @lyzabethlopez's exercises. I decided that incorporating a slider underneath the straight leg adds more kick to the workout 😊 #trainwithlyzabeth

[hourglassworkout]

Burn baby burn!!! The hams & glutes react well to explosive movements. While I do most moves and with heavy weights, I also love balance/stability movements & body weight movements... This incorporates both. This move us surprisingly a bit more advanced. One should have happy knees, and great form on lunges before trying this😉 #trainwithlyzabeth (at Hourglass Workout)

[hourglassworkout]

🎈🎈BOXING DAY SALE - 50% OFF 🎈🎈(ONLY 20 SPOTS LEFT!!!!) Get ready to take my on-line 💕TrainWithLyzabeth.com Hourglass Shaping Challenge💕!! Join the tens of thousands of women world-wide 🇺🇸🇬🇧🇧🇷 who have reshaped their bodies with my proven techniques to cinch your waist and build your butt while keeping a feminine look. I provide all the gym workouts, hundreds of vid tutorials, your eating plan including the what, why & how to's with written and video how to's 😄 As a Registered Holistic Nutritionist, I've created five different eating plans to chose from based on your needs/goals incl: Muscle Building, Classic, Vegan, Vegetarian, & Hypothyroid. The entire program incl 20 of my Hourglass Shaping gym workouts, Eating Plan, Supplement Plan, Nutrition Videos, Success Tracker & More are all on sale to the next 20 people for 50% OFF (+ taxes) with promo code:🎈 TWL50 🎈  at TrainWithLyzabeth.com (link in my bio). (SALE ENDS MIDNIGHT!!)❤️❤️ Happy Training Everyone ❤️❤️ #boxingday #sale #onlinetraining #trainwithlyzabeth #fitfam

[hourglassworkout]

🎁BOXING DAY SALE STARTS NOW🎁 Learn all the trade secrets of my BOOTY-BUILDING, WAIST-CINCHING, HOURGLASS-SHAPING WORKOUTS❤️, and holistic eating plans for w unlimited usage!💕👙 The program includes 20 of my personal intense gym workouts that I use myself and to shape my one-on-one clients, over 200 tutorial vids, worksheets, eating plan of your choice: vegan, vegetarian, classic, muscle building or hypothyroid, (I'm a registered holistic nutritionist). The plans also include lots of my recipes, holistic supplement plan, nutrition and diet vid 'how to's in the members area and more😄🙌 The whole program can be used on mobile so you can bring it anywhere. Get it all at 💥TrainWithLyzabeth.com (link in my bio) w promo code 🎈TWL50 🎈 - avail to the first 100 people only!!! 💥 Merry Christmas 🎅🏽🎁🎄😘 - #trainwithlyzabeth #boxingday #sale #onlinetraining #workout

[hourglassworkout]

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Hey guys 😄 The @HourglassWorkout in-person classes 25% off any 3, 6 or 12 month membership sale ends tonight!!! 😱 If you're in the Toronto or Montreal 🇨🇦 area start your HourglassBody transformation today with our in-person classes! Program includes all in person classes including resistance training, kettle bells, Pilates, boxing, HIIT training & more! It also includes your eating plan. Check us out at HourglassWorkout.com and use promo code: ➡️ DAY3 ⬅️ 13 studios across the GTA & Montreal (my studio is the DownTown Toronto Flagship Location at 475 Queen St West, at Spadina). See you soon 😘😘 (looking for on-line hourglass training instead? Go to TrainWithLyzabeth.com #hourglassworkout #teamhourglass #trainwithlyzabeth