#teamhourglass

[cuzbruce]

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#Repost @thecurvebuilder (@get_repost) ・・・ I remember the days when I had the flattest shoulders. Np lie, it's hard to build nice round shoulders... take lots of effort, heavy weights, and different exercises. Here is five you can try targeting front, side and rear delts. I would suggest working your way up to heavier weights(start with 5, then gradually to 8, 10, 12... 15lbs ... ) #hourglassworkout #teamhourglass #shouldersworkout

[cuzbruce]

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#Repost @thecurvebuilder (@get_repost) ・・・ Who's down to try my place l challenge? 10 plank variations, do 10 reps of each! 1. Plank mountain climbers 2. Plank walks 3. Plank ball taps 4. Plank reach ins 5. Plank toe touch 6. Plank spider mans 7. Opposites (bird dog) 8. Knee to elbow side plank 9. Plank jack (with bands) 10. Plank med ball hold ✌🏼 #plankchallenge #plankvariation #teamhourglass #hourglassworkout

[paulaacton]

Thirty Questions - A Challenge to the #Darker Authors

Thirty Questions – A Challenge to the #Darker Authors

I have decided that I need to get back to my schedule, Tuesdays are about live events, #Darker, and Leeds first, then, #HOSSE and others to follow. I saw this over on Martha Reynolds page and decided what better way to get to know myself and hopefully some of the other Darker authors, so you can read Martha’s answers here, and if any of the other authors rise to the challenge I shall reblog them…

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[nebbiarus-blog]

Крутой ролик с крутыми девченками 🤤от @ashleykfit If you didn't already know, it's officially SUMMER! 😍☀️I'm ready to make Summer 2017 the best ever! Who's with me?! @arjamoon @jenniferelliott @lonewolf_diesel 📽 @brendononeal . . #beachworkout #teamhourglass #ashleykaltwasser #ifbbpro #npcbikini #fitgirlsguide #wshhfitness #npc #girlswithabs #girlswholift #фитнес #фитнесбикини #фитнесмодель #пляж #лето

[paulaacton]

Lazy Sunday #34

Apologies for missing last week but as I had a busy weekend I had been trying to catch up on housework when my daughter rung to take me out for dinner, you can see what I ate over on instagram and if you don’t follow me there and have an account that look me up here hopefully over the next few months I will have far more to share there. Today is the first day of the year where I have been able to…

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[cuzbruce]

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#Repost @lyzabethlopez with @repostapp ・・・ Checkout some hiit cardio drills, upside down push ups, yoga/Pilates movements & these crazy push-ups :) 👊🏽💪🏽😘 #teamhourglass #hourglassworkout#trainwithlyzabeth

[paulaacton]

#leeds2018 – Live Ticket Launch! I was going to do Tuesdays for #TheDarkerSideOfFiction2017 posts but as more events are added to my calendar it makes sense to pick Tuesdays as the day for all my posts about live events and signings.

[optimussportswear-blog]

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YES!!!!! 👊🏽@lyzabethlopez via @GPRepostApp ======> @lyzabethlopez:Love the Battle Ropes!!!! Give this a try 😜 🔥🔥🔥🔥🔥 Happy Training Guys XOXO!!!! #trainwithlyzabeth #battleropes #fitthick #hourglassworkout #teamhourglass