Jockbull Summer Week 1 (12/11/23-18/11/23) - Set C
1
My diet on this cut is already so much protein. Between 160-200 g most days. Removing carbs and sugar will be an undertaking tho. But a necessary one. I recall last year when i was in such a heavy deficit with no carbs at all. That was not ideal for my mental health. Hopefully this is slightly healthier.
2.
Only did this once to start. Sat by my door to let the fresh air in. I’ve been meditating since I was 10. Not consistently, but I've got the techniques down. Simplest method is counting down from 100. Once you reach 0 you start again from 30. It creates an excellent mental silence as you sit there and just breathe. In doing so you can let your mind flow naturally to what it wants. For me it wanted to envision different ways and strategies of accomplishing all the goals in this JBS set. I would like to get this one to be a daily ritual. It’s very blissful.
3.
This is a task where i know ultimately how it’s gonna develop. One of my favorite tactics for ramping up intensity in the gym has always been super prolonged periods of edging. Not just days but weeks and months without cumming. Constantly stroking. It gets you to some dark, deep places. And every time I pull myself out I always bring along some stuff permanently. The longest I’ve gone is 60 days straight. I think maybe this summer might be a chance to push that record.
4.
God I really hope I can manage this one. There are so many fun Avis Abstractions in my head that I wanna get to you all. We will reassess in a week.
5.
Not fully constructed yet. I want to take inspo from scand who’s routine list is extensive and exhaustive. I’ve made a lot of massive strides in the last year however in terms of building a routine from nothing. Mostly in terms of skin care and hair stuff, but also in terms of certain night time activities like crunches or forearm exercises. Its time i just level it up. Maybe not to the point of incel looksmaxxing but I definitely think there is so much more attractiveness to be cultivated in me and I just need to work harder to find it.
