Reposting from @domwolf87 to show you what can happen if you don’t quit 👏💪 - There are a few years between these photos so this isn’t an overnight transformation. This is a realistic view of what can be achieved with consistency and hard work. - Shane hasn’t always been the most consistent 😝 but he really picked it up and it shows. Not only is he consistent with his workouts but he is consistent with his intensity in the gym. He is probably the only one I have to consistently tell to take things down a notch 😂 - Perseverance + consistency with workouts and effort is key 🔑 - Proud of you Shane can’t wait to keep seeing your progress! 👏 ・・・ Posing practice Monday (6/14) post upper workout. Scroll all the way to see when i first started training with Cody pre top surgery. Less than 15lbs difference but body composition so drastically different its crazy! Thanks @mrcoachcody! #trainhard #teamcoachcody #transathlete #transbeast #transpride #transman #transvisibility #trans #transgender #ftmfitness #ftm #ftmmuscle #ftmfit #ftmtransgender #ftmtransition #transformation #topsurgeryftm #topsurgery #topsurgerypostop #fitness #fitfam #fit #flexfriday #bodybuilding https://www.instagram.com/p/CQRgzgAMGZS/?utm_medium=tumblr