HAPPY SUPER BOWL DAY! 🏈🧀🍺🍗 We can’t wait to indulge on Super Bowl classics and brews. However, we have some pretty awesome fitness goals so we want to indulge wisely. Below are some great body type tips we plan on sticking by 👇🏼 #Ectomorphs stick crackers, fruit, white aged cheese and salami in moderation. Remember your body prefers carbs for fuel so don’t over indulge on fatty nuts, cured meats, dips and spreads. #Mesomorphs stick to whole grain crackers, fruit, cured meats, olives, nuts & cheeses in moderation. Remember you gain muscle pretty easily which spikes your appetite and cravings. Although your body type prefers complex carbs, lean protein and healthy fats as a fuel practicing moderation will make or break your goals during the holidays. #Endomorphs try to skip the crackers and go for the olives, nuts (1/2 palmful), hard cheeses and cured meats. Your body prefers protein and fat for fuel but don’t forget these are high calorie foods. #ALL BODY TYPES If there is a veggie tray load up on carrots, broccoli, cauliflower, cucumber and celery sticks first 👍🏽. #BTR #superbowl #iifym #iifymgirls #winter #healthyrecipes #protein #smartsnacking #foodie #bodybuilding #bodytype #transformationtips #healthyrecipes #fitfam #cheese #charcuterieboard #girlswholift #weightloss #healthtips #diettips