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Last week we focused on how we use negative talk with ourselves. This week, I’d like you to challenge yourself to analyze how you speak about others. Is it kind? Is it important? Does it help? #transformtuesday #change #thoughts #speech https://www.instagram.com/p/B4yDKx6HdAl/?igshid=1jmps1tpv2w0s
Yesterday, we posted about identifying those negative thoughts. This graphic can help explain some of the negative thoughts and some ways to change them into more positive thinking patterns. Happy minds - happy lives 😊 #transformtuesday #positivity #thinkpositive #thoughtchallenge https://www.instagram.com/p/B4gbguYnrws/?igshid=1rqenunncdm4q
Let’s change it up a bit this week and really focus on yourself and how to best care for you. Part of your self care can be setting those boundaries advertised yesterday. Understand your limits and when to set those boundaries to take care of yourself. #transformtuesday #selfcare https://www.instagram.com/p/B4NuyFLnb-v/?igshid=khhqf8wlnfrb
The first step to changing who we are is to change our behaviors, which then help us change our mindset. Let’s jumpstart the change after a day of rest #change #transformtuesday #consult #mentalhealth https://www.instagram.com/p/B38OcDtHnx8/?igshid=1qyyffnsf2pv9
Where are you in the change you hope to see within yourself?? It’s okay to be at any of the stages. Let’s work on addressing where we are so we know where to go #stagesofchange #transformtuesday #changeyourlife https://www.instagram.com/p/B3qRfgFnU7u/?igshid=1coj7dswganha
Sometimes it can be as little as adding three words to the end of a thought to help change our thinking patterns. #transformtuesday #mentalhealth #thinkpositive https://www.instagram.com/p/B3Xz8qcnDYT/?igshid=ywipsbyzl6ud
👀Transformation Tuesday👀 A little goes a long way and can make all the difference. #agrainofrice #transformtuesday #slayyourlashes #dontforgetthebrows https://www.instagram.com/p/B1qyb3yAnGi/?igshid=1imf8yv78a3ia
#transformtuesday the left side was 2015 the right side was yesterday! My weight has yo-yo up and down since then but I did manage to loose 100lbs! I still have about 40 to loose and maintain for the rest of my life!!! Transforming my life and lifestyle to one that suits me and my family best is what I’m all about. Always trying my best with what I’ve got and learning to love the journey. #teamhustleandheart #hustleandheartfitness #week19 #morningmeltdown100 #day16 #doingthisforme #selfcaredaily #committobefit #committedto100 #teambeachbody #worthit #worthitworkouts #maketimeforyou #youmatter #yourgoals #yourimportant #wellnessinfluencer #sweatysuccessfulmoms #momof3 #soccermom #mamamatters #healthylifestyle #staywithit #maketimeforwhatmatters #yourvibesattractyourtribe #beobssesedorbeaverage #fitnessobsessed #determined2succeed #fitnessobsession (at London, Ontario) https://www.instagram.com/p/B1Hte-OnLoh/?igshid=1m04cmks6zfjd
