#transphormation

[cricket-draws]

The kitsune girl I drew a few days ago. I was playing with the idea of her being a young fox so she is only practicing her transphormation and her little foxfire, but hey she is doing a good job right? Full picture and detailed shots

[shar-fireshar]

Being social is usually about having food and drinks with your friends, but something I've noticed about being more health conscious (especially with the #springsprint challenge) is that we need to find new and creative ways to have fun that don't involve devouring 10,000 calories worth of greasy food and beer and still enjoying ourselves 😂😂 . Drop some ideas of what you like to do with your friends that help you reach your goals👇👇(I need more things) . #goals #iam1stphorm #legionofboom #girlswithguns #AR-15 #hobbies #girlswholift #shootingrange #riosaladosportsmansclub #arizona #desertliving #mytransphormationstartstoday #transPHORMation

[shar-fireshar]

I have nothing deep and meaningful to say other than I was really feelin' myself yesterday because my body is feeling good from the inside out. . Eat your veggies. . Take your vitamins . Fish oil and probiotics rock . Happy hump day! #iam1stphorm #legionofboom #transPHORMation #mytransphormationstartstoday #humpday #fatloss #avatarnutrition #sharrshreds

[shar-fireshar]

1 week down, average of 1 pound down, can't wait to see where 8 weeks takes me!! The entry dates for this challenge were extended to the 12th!!! So if you want to join me, shoot me a message!! Even if you don't want to join the challenge, shoot me a message about your goals!! #transPHORMation #mytransphormationstartstoday #iamfirstphorm #legionofboom #weightloss #fatloss

[shar-fireshar]

What do you do post workout and why?? . Fun fact! Your muscles don't grow in the gym. They grow while they are recovering. . What happens when your muscles grow? (I'll give you a hint, you don't turn into @schwarzenegger *cough* ladies *cough*) your lean body mass increases!! . What happens with more lean body mass?! Higher metabolic rate. . Long story longer, growing your muscles helps you lose weight. BINGO. 🙌🙌🙌 . What you put in your body immediately after a workout is just as important as what you put in at the gym. Your body needs a fast absorbing hydrolized whey protein isolate to repair the muscle tears, and a glucose spiking carb source to replenish the glycogen "gas tank". . I use @1stphorm phormula-1 and ignition within 30 minutes of working out because they are backed by science, don't upset my tummy, and they WORK. These amazing powders keep me from being sore, keep me from losing muscle during fat loss, and help me put in work more often because I'm not as fatigued. CTC is my absolute favorite flavor it literally tastes like my favorite cereal. . Questions?! Shoot me a message! . #iam1stphorm #legionofboom #postworkout #delicious #protein #bodybuilding #weightlosstips #fatlosstips #mytransphormationstartstoday #transPHORMation

[shar-fireshar]

Some #mealprepsunday inspo 🌻🌻🌻 Proper prior planning prevents piss poor performance! 🌻🌻 This is actually last week's prep because I usually prep my foods on Tuesday. So last week for lunches consisted of 2.5oz crock pot chicken with thai chili peanut sauce, 100g sweet potato, and asparagus. Snacks were light Greek yogurt, @1stphorm level-1 protein, granola bars and apples or pears. 🌻 Prepping your meals for the week sets you up for success; there is no guess work, and it keeps you accountable. Accountability is a key factor for fat loss!! #mealprep #weightloss #motivation #iam1stphorm #legionofboom #transPHORMation #mytransphormationstartstoday #fatlosstips #nomorefeedingthebooty

[nomoreexcuses-yesyoucan]

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝘀𝗲𝗲 & 𝗪𝗵𝗮𝘁 𝗜 𝘀𝗲𝗲 . So let's start with you, you see a physical change, you are seeing the results! 🆃🅷🅰🆃'🆂 🅸🆃! . Now, what I see. The hard work that has gone Into this #transphormation, the 𝗗𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻 and 𝗖𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁 that it has taken. . The counted macros, the workouts, the social events attended but not cheating, the preparing of meals and snacks when out and about. There is 🆂🅾 🅼🆄🅲🅷 that goes into getting those results! . I am so thankful to have had the opportunity to use the #mytransphormationapp and being a part of the #summersprintchallenge to help keep me accountable. It has taught me so much about nutrition by keeping track of my macros and calories and providing unlimited workouts to not get me bored! . 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗶𝘀 when you see results, it takes work, commitment and that comes from wanting it! 🆂🆃🅾🅿 trying to find the easy way! . #iam1stphorm #neversettle #legionofboom #1stphorm #youvsyou #nomoreexcuses #yesyoucan #challenge #mytransphormationstartstoday #results #weightloss #fitness #life #momsthatlift #75hard #mombodsquad #motivate (at Bloomfield, New Jersey) https://www.instagram.com/p/B1bEUzJjbCW/?igshid=14yygubcccaxd

[g1ng3rsn4p17]

This was only 27 days into the transformation challenge. I am on stand by right now because of my health condition, but I can’t wait to do this again! . This is so satisfactory seeing just little progress, let alone 3-6 months of progress! . I always take pictures and yea, my friends pick on me, but it’s such a good feeling seeing how far I have come with all the struggles I have had! . It’s never too late to start the transformation challenge! . Pm me or email today and I will send you the info... and it’s FREE! . . #iam1stphorm @1stphorm #transphormation #transformationtuesday #transformation #workout #exercise #healthy #lifter #runner #rowing #cycling #summer https://www.instagram.com/p/BvuGdvXhU0c/?utm_source=ig_tumblr_share&igshid=1g4cekiy302vk