Oct 29, 2021
How to Develop Rotational Strength
Rotational strength is crucial for a huge variety of movements in sports and life. And yet this entire plane of motion is missed by many programs! This post explores some of the most effective movements for developing rotational strength and power!
How do you tell apart a general strength training workout from a truly athletic program? One of the key distinctions is, of course, rotational strength. Rotational strength is your strength in the transverse plane: your ability to twist and torque your body to develop power and force. This ability is crucial in a host of sports AND real world activities. For example, rotational strength comes…
View On WordPress
