#trauma exposure

[herart-on-fire]

REMINDER: if feeling helpless…

Reflection is your friend

Stop to contemplate- “why you are doing what you are doing?”

-“what is it for?/what’s the purpose?” - “what do you want to happen?”

reasses your intentions, needs, desires, and values…

get in touch with where you are at and where you want to go.

Gently remind yourself that you are in choice..

breathe in the freedom and responsibility in that..

Carry On..

[darthemed]

Aerobi-Cide, a.k.a., Aerobicide, a.k.a., Aerobic Killer, a.k.a., Killer Workout (1987)

[socialworkproblems101]

When I go out after work and notice myself assuming that everyone  must have mental health issues

“Hypervigilence in our work creates a dynamic of being wholly focused on the job, to the extent that being present for anything else in our life can seem impossible. Hypervigilence makes it difficult to ever turn off the information, get away from work, and relax and be present in our lives.” from Trauma Stewardship

[rumpydog]

Suffering From Trauma Exposure Through Social Media?

Suffering From Trauma Exposure Through Social Media?

We all have that friend that’s constantly posting things we’d rather not see.The graphic photos of animal cruelty. The pleas to sign yet another petition to stop this or that atrocious act. Or the cross-posting of companion animals needing a home. Except they couldn’t just post a cute photo of a sweet dog or cat. Oh no! They have to tell you about the heartless bastard that dumped ‘em at the…

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