Dec 22, 2016
⭐️Dynamic hamstring warm up with midthoracic mobility for SPRINTS⭐️ It's very important that your hamstrings are mobile and warm before training sprints. ALSO, getting your spine rotating from the correct area by activating midthoracic rotators and lumbopelvic stabilizers, will = happiness for your low back after hitting your maximum heartrate 10-20x! This can also be done with a rod behind head to work on shoulder flexibility AND ensure you are rotating from the spine and not using pecs to move the arms into a seeming rotation #fitspiration #midthoracic #lumbopelvic #sprints #treadmillcreativity