Day 7 authentic life in balance #habits or more pacifically #compound habits !!! what are your habits ???? good and bad become aware of them highly recommend the book “atomic habits James clear” One of the things the book makes reference to our compound habits the little things you do in lots of little way adding up in different areas and results are generally not linner it takes between 21 and 90 or more days depending on the individual to reset a habit and remembering the seed and growth not taking stock of your results to soon can really help with this “ all big things come from small beginnings the seat of every habit is a single tiny decision but as that decision is repeated a habit sprouts & grows stronger roots in trench them self and branches grow The task of breaking a bad habit is like uprooting a powerful oak within us and the task of building a good habit is like cultivating a delicate flower One day at a time” James clear Atomic habits start by addressing what are your habits that you need to observe yourself refer to our observing and connecting challenge from July 2020 once you’re aware of your habits the good and the bad then you can start to up level then switch them out start with simple one minute meditation if you want to introduce meditation into your life switching your coffee if you wanna give up caffeine for maybe ceremonial cacao I recommend @ritual_cacao 21 day challenge Or looking at your portions on your plate if dieting is on your mind To shift the lockdown weight and it’s at eating habit for you I learnt from @sifuleejacobs and my own desire to get my body in alignment to only have a handful of carbs on my plate portion size not feeling like if you eat something you shouldn’t to give up expect yourself to fail the difference being move past it keep going don’t stop compound your habits that are good and switch up the ones that are bad know it takes Time in your focus keep your focus on what you want Love and blessings #loveauthenticme #treeheartartdesignauthentic #theresajanday https://www.instagram.com/p/CJyrwrElcA1/?igshid=1x7gbtgrwwsee