#triathlife

[goophi-blog]

Had a Hard day at the #imkona. Coming back After a flat on the bike and trying to push on the run. This worked for 16k, then blowed out on the Queen k'. But that's life and that's Sport. Still happy to manage to finish the race ☀️. Thanks for all your Support and kind words After the race. #willbeback some day. #rocketracing #rocketracingteam #thenorthpace #athlete #trainhard #noexcuses #nopainnogain #motivation #swim #bike #run #trainingday #athlete #fitspiration #athletelife #triathlife #trilife #triathlontraining #ironmantri #thetrihood #top_triathletes #swimbikerun #triathlon #triathlete (hier: Kailua-Kona, Hawaii)

[goophi-blog]

Ready for it. -1day #imhawaii. I would Be honoured If u would like to Follow me on race day, just klick on Ironman.com and fill in my race bib (2292). Special thanks to Carsten and his Team from #ttsbike ------------------------------#roadtokona #burningforkona #rocketracing #rocketracingteam #thenorthpace #athlete #trainhard #noexcuses #nopainnogain #motivation #healthy #swim #bike #run #trainingday #athlete #fitspiration #athletelife #triathlife #trilife #triathlontraining #ironmantri #thetrihood #top_triathletes #swimbikerun #triathlon #triathlete #ttsteam (hier: Kailua-Kona, Hawaii)

[aer02k]

Tonight's workout

After a tough day, there's nothing like a Wednesday night 4 miler. Wish it were a 5 miler but its Death Valley hot over here. 11 days until Six Flags.... I ran 4.67 mi with @MapMyRun. #run #running