Dec 4, 2017
Thank you Nayantara......was a pleasure, looking forward to many more sessions. Class is always more engaging when students are receptive and enthusiastic. Great bunch of young dancers!!! ☺️👍 #tridhaarastudio #yogaclass #nayantaraparpia
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Thank you Nayantara......was a pleasure, looking forward to many more sessions. Class is always more engaging when students are receptive and enthusiastic. Great bunch of young dancers!!! ☺️👍 #tridhaarastudio #yogaclass #nayantaraparpia
Yoga @ TRIDHAARA for Kathak dancers. Another fun and learning session, always look forward to the positive energy and enthusiasm of the students. Focus for the session : #parivrttatrikonasana. Always good to precede with #asanas for #core #hamstringstretch #hipopener #twistingasana .We ended with #inversions #handstand and #pranayama . Always good to teach #breathawareness before advanced #breathpractice . We are not aware but a single breath comprises #bellybreathing #thoracicbreathing #clavicularbreathing , all of which make a single breath. Children and animals are belly breathers. We need to learn correct breathing from them. #createawareness will translate to execution. #yogafordancers #tridhaarastudio #yoga #yogafun #yogafit #yogafam #yogalife