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More #backbend work, and here's where my #wheelpose is at. It feels like my chest is over my fingers, then I see this picture and realise it's not even close. 😔 more work to do. And, @unrelentingmonkey, these are the shorts... 😁 #yoga #yogaeveryday #dailyyoga #dailypractice #backbend #frontbodystretch #thoracicbreathing #core #strength #practiceandalliscoming #yogamen #mendoyoga #menofyoga #meninlycra #spandexmen #orange #gingeryogi (at Blackheath, London)
Yoga @ TRIDHAARA for Kathak dancers. Another fun and learning session, always look forward to the positive energy and enthusiasm of the students. Focus for the session : #parivrttatrikonasana. Always good to precede with #asanas for #core #hamstringstretch #hipopener #twistingasana .We ended with #inversions #handstand and #pranayama . Always good to teach #breathawareness before advanced #breathpractice . We are not aware but a single breath comprises #bellybreathing #thoracicbreathing #clavicularbreathing , all of which make a single breath. Children and animals are belly breathers. We need to learn correct breathing from them. #createawareness will translate to execution. #yogafordancers #tridhaarastudio #yoga #yogafun #yogafit #yogafam #yogalife
