My life changed when I discovered #triggerpointrelease therapy. Even more so when I was at, once again, a @perform_better summit and happened upon a SomaBall session. I had always used foam rollers and found relief with them, but never long lasting cures. And then I found this! 💪💪one day I ended up with #triggerthumb after working on #football players with necks as thick as my thighs. 😒Pain like I never knew. This fixed me. And it can help #carpaltunnel and #dequervainstenosynovitis and #tenniselbow and #rotatorcuff pain.💪 1️⃣Grab a tennis ball and place it on your #brachialis and #extensorcarpiradialislongus . Engage the ball by contracting both muscles. Notice how I rotate my forearm and wrist throughout the stretch. 2️⃣Next, locate the rotator muscles and using the wall, release them. Notice my arm is engaged, and I am on an active position, using my bodyweight to apply the correct pressure 3️⃣Manually locate and release the ECRL trigger point and massage the forearm to thumb. 4️⃣Use @namessential Magical All Purpose Healing Salve 3x a day for 2 weeks. 🕉🕉🕉🕉🕉🕉🕉🕉 . . . . . . . . . #sportyoga #sportsperformance #homeworkouts #healing (at Sugarbush Resort)