Triple Depression
Triple Extension...
Today coach wanted to go over power cleans with the class because he thought people were getting sloppy so we went through a review of the god damned jump and shrug.
I'm the only catapult lifter in a gym full triple extenders. It's really a bummer. Coach teaches it so slow, too. Doesn't talk about explosion and being an aggressive puller. He even pointed me out today, "Take a look at Mike, he's catapult, he does something totally different..." and guess who won the fucking wod today? Well, not me, but Close.
10 min EMOM
3 Power Clean @ 75% 5 Grasshoppers
Log your time WORKED after you're done and add up total time worked to get your score. None of my rounds lasted longer than 20 seconds and I think I was either 2nd or 3rd with gas still in the tank after 10 mins.
Anyway, I'm gonna stay black sheep and keep my melting pot brewing and just keep lifting and slamming bars.
"In numbers we're strong, the society can never touch us, and they hate us for it. so even though we might be on a gym across the country or cross the world we're still a university weightlifting, and we're still a fucking mafia. Salute. " -- Jon North