#trochleoplasty

[lifeismusicplayitlouder-blog1]

Rewarding myself with brace free sunshine after a 1 and a half hour of physio and walking on crutches for 20m. #kneedsurgery #recovery #postsurgery #3 weeks #trochleoplasty #trochleadysplasia #goals #sunshine #reward #progress

[lucyrussell8]

Car journeys

My god, if you get this wrong it hurts.

Trust me: an hour and 15 minutes of trial and error, screaming, swearing, painkillers and tears upon my discharge from hospital. 

Here is a list of things to and not to do:

1. Get in the back - Here you will have room to stretch your leg out as you please.

My technique is to get in the side of your bad leg (so I had right knee surgery so I got in on the right side of the car). Turn around as if you are going to sit on a chair and (mind your head!) sit down. Pass off your crutches to your trusted assistant and using your well practiced technique of good foot under bad ankle lift your leg up and lay back slightly. Use the seat backs and any handles you can to slide you bum backwards on the seat. Your will probably find that once your calf is on the seat you can take your good leg out. Use your good one to push on the floor to help you slide back. Slide back as far as you can into the corner. I found that moving my leg so that my foot was hanging off the seat towards the foot well was more comfortable than having my leg fully on the seat but that might just be a personal preference. 

2. Make sure you have no more than three of your traveling back in the same car - Driver, one in the front and you - trust me I made this mistake and it was hard work trying to get both me, my leg and my mum in the back. She became some kind of contortionist in order to accommodate my leg and her in the same seat space. Don’t ask how, we still aren’t quite sure…………..

3. Have your painkillers close on hand - you might not need them, then again you might, it’s not the easiest of maneuvers.

4. Have something to ‘extend’ the car with - I know this sounds crazy but hear me out. How are you going to get your leg out of the car without bending your knee?

My solution was suitcases piled up to the seat height, then shuffle out keeping your bad leg straight and use your good one for leverage on the floor/door frame. Put your bad one on the suitcases and using a wiggle of your ankle and SLOW shuffle movements edge your foot (and bum) further onto the cases and out of the car. Then once you are far enough out, put your good leg on the ground and push up using the door and back of the seat or crutch. As you do this, push your leg/foot forward so that your foot is on the floor and get someone to CAREFULLY pull the cases out of the way and voila! You are out pain(ish) free!

[lucyrussell8]

Physiotherapy - Week 1

Some of the exercises that the physios will give you to do, actually work and you can do them. Others, keep them away - as far away as you can!

With all of these I would strongly suggest either having ice on hand for afterwards or placing ice on your knee as you carry them out - especially the 'skateboarding' and 'towel' ones. 

Ankle up, knee down - Lift your ankle up and push your knee into the mattress whilst lying down - this one I can do and I can feel the slight pull on my muscle, even if I can't get my ankle off the mattress.

The 'skateboard' or 'apron' one - sliding your bad foot across the floor as far back as you can get it to go. Make sure you are on a high enough chair for this one and have something to measure your progress with. I use one of my crutches on the floor with the base on the leg of the chair and measure how many of the spaces I can get my foot back to. 

The 'towel' one - Whatever you do, DO NOT follow what the physio wants you to do. If the physio comes in with a LARGE rolled up towel and tries to put it under your knee, flat out tell them no. 

I promise you now, that will be one of the most painful things you ever experience. Physio's don't understand the operation that you have just had and as such think that it is ok to try and bend your knee straight away - I'm sorry I've just had a piece of my BONE cut out, I think that is going to hurt!!!

Instead do this - take a SMALL towel and roll it up as flat as you can. Now lift your bad leg up (with the good one) and get someone else to place the towel under your knee. Slowly lower your leg onto the towel and support your bad ankle with your good one.

Put the ice on now if it isn't already on.........

Now slowly lower your good foot so that you being to bend your bad knee - push yourself a little but don't over do the pain. The idea is to stretch the muscles not tear them.

If you can get your good foot flat on the bed, try taking it out from underneath the bad one and letting the bad one rest on the bed instead. If you can, see how long you can leave/hold your leg here for before it becomes to much.

The next day, try rolling the towel so that it is a little fatter and try again. See how much you can do! 

[lucyrussell8]

Bandages

Plaster cast - Nope

Crepe bandages - Only right after the surgery

...... Right, so what do you have then.

Well a bit of tape holding the cut skin together with a waterproof plaster over the top and a piece of tubigrip. 

Yes that's right, all that major surgery and all I have supporting my knee is a piece of tubigrip........................... Okay 

[lucyrussell8]

Recovery Day 4 - Stairs again and discharge

Sunday

Finally the day off my release has arrived! Although I must complete the dreaded stairs again before I can go. 

Although I have only done them once before, I find them a lot easier the second time around - practice? Knowledge? Less pain? Who knows it just was. 

Discharged by the nurse (eventually) and told I have to wear these ridiculous compression stockings for the next four weeks.......WHAT!!!

[lucyrussell8]

Recovery day 2

Friday morning - This was ok, Up and about with the physio's again, down the corridor a little way this time!

Friday afternoon - Not so good............. Just after lunch my femoral nerve block ran out. Ouch...........................................................

Two hours late with 2x shots of oral morphine, 3x tramadol (halfway between morphine and paracetamol), 4x paracetamol, 2x ibuprofen, 1x diclofenax (stronger ibuprofen) - a lot of shouting, crying, swearing and hurling tissues and teddies across the room (I promise you this made me feel a lot better afterwards!) the pain finally subsided to a manageable level. Either that or I was just so exhausted from it that I stopped noticing it..... :/ 

Needless to say I napped after dinner but then had a rather restless night 

[lucyrussell8]

Getting in and out of bed

This is, well.............hardwork.

In and out - both ways hurt I'm not going to lie. 

My best tip is whatever you do, DON'T let ANYONE hold, touch or guide your ankle. They always do it "wrong" and you'll end up screaming in pain or frustration at them. If you are in charge of your own leg/knee then you control it entirely. 

Here's what I learnt (remember this is for my RIGHT knee so swap it round if your surgery is for your left):

IN

Sit on the edge of the bed with your left leg bent and your right out in front wherever is comfortable. 

Then - using your foot, wiggle your right leg towards the end of the bed carefully until you think you can go no further. 

At this point I normally shift my left leg up onto the bed and wiggle my right a little further - but only do this if you feel comfortable and you are not going to cause any pain in your knee. 

Then hook your left foot under your right ankle and as you lean back swing your left leg up onto the bed pulling your right with it. I often grab the other side of the bed for leverage. 

I end up laying down, once I have managed to get both up and be warned, the first few times you do this is will still hurt. 

Then CAREFULLY wiggle your left foot out from under your right one and lay it down on the bed. Then sit up and slide/wiggle/move yourself up/around the bed till your comfy.  

OUT

Wiggle yourself as close to the edge of the bed as you can - without falling out!

Then like on the way in, hook your left foot under your right ankle and lift. As you lift it, swing your hips/bum/foot off the side of the bed and GENTLY lower your foot to the ground. 

Then find your crutches and use them to leaver yourself up to a standing position. 

[lucyrussell8]

Recovery day 1

Apart from being stiff and sore, well actually I felt pretty good!

Still a little groggy from the anesthetic, breathing oxygen through the nose tube (a hospital requirement unfortunately!) and drugged up to my eyebrows on painkillers. 

The nurses had been about during the night on their stats rounds waking you up and subjecting you to arm squeezing pressure (I swear I came home with a bruised arm not a bruised leg!). 

It didn't take long for the physio's to come around and have me up and about - walking and weight-bearing to the door and back. 

This wasn't tooooo hard, considering that I still had the anesthetic from the femoral nerve block in my knee making the pain next to nothing anyway. 

The physio's also had me sat up in the chair with a plastic apron under my foot trying to inch it backwards from straight out to a 90 degree bend - let me tell you now, that isn't going to happen any time soon.........

Back into bed and sound asleep before 7 o'clock