#troubledtot

[million-names-boy]

My public regression moodboard since I can't actually regress in public rn lol

[liltotlilone]

Little Ways to Make Selfcare Easier for Littles

🍼 Be little! 🍼

Little you may be more motivated to do certain tasks than big you. If you put yourself in little space and make self care appealing to little you, you might be surprised by the results.

You can:

♡ Use a paci while you shower/bathe 🚿

♡ Take a bubble bath 🛁

(Just be careful if you have body parts that put you at risk for getting a yeast infection! Ph ballanced bubble bath exists, so use it if you can!)

♡ Use bath toys 🛁🐳

♡ Use baby lotion 🧴👶

♡ Use kid’s shampoo, soap, etc. 🧼🧒

♡ Use kid’s toothpaste and toothbrushes 😬

♡ Use small or cute hairbrushes 💇‍♀️

♡ Take a comfort object with you to sleep 🧸

♡ Take ALL OF THE comfort objects with you to sleep! 🧸🐰🐵

♡ Listen to a lullaby or a bedtime story on youtube, or have your carer or a friend sing/read you one 🎶 🛏📖🎶

💙 Keep calm. 💙

Anxiety and intrusive thoughts can be a nightmare when trying to sleep, shower, or bathe. Keeping yourself calm and comfortable can be the key to getting your bed thoughts to leave you alone while you take care of yourself.

💜 Be little. 🍼

Ok, so already mentioned, but it’s worth saying again. Regression is comforting; regression is calming. There’s no shame in going to your little space in order to care for yourself.

🍼 Calm your senses. 💙

Use farmiliar sounds and smells to help you relax. Lavender, vanilla, and cinnamon, soft or slow music, and familiar podcasts, shows, and movies, can help you keep calm. You can:

♡ Use a difuser with essencial oils at night or while spending a lot of time in one place

♡ Use a scented candle

(big space only, and make sure you’re supervising it!)

♡ Use a shower steamer or scented bath bomb/bubble bath

(remember to get ph ballanced bubble bath/bath bombs if you’re at risk for yeast infections!)

♡ Use scented soaps, shampoos, lotions, ect.

♡ Play background music/noise while doing tasks

🥊 Fight forgetfullness! 🥊

💜 Make a selfcare schedule! 📆

Scedule times when you have to take medication, eat, shower, anything you have trouble doing. Then stick to it!

🍼 Have someone remind you! 💬

Show your selfcare schedule to someone you trust, your cg, a friend, a partner, and have them remind you when the time comes!

💜 Remind yourself! 🔔

Set alarms to remind yourself to follow your self care schedule.

🍼 Get a pill box! 💊

If you take medication, you probably know the struggle of trying to remember whether or not you took your meds.

Illiminate that doubt by getting a pill box and filling it up once a week. If the meds are still in the compartment, it means you haven’t taken them yet.

Remember to get one that specifies the day/time you need to take your meds! If you take them twice a day, you’ll need two sections for each day. Make sure you get a box that fits your needs!

💞 Combine them! 💞

Combine your new-found selfcare skills to make them even better!

You can:

♡ Use kids’ and babys’ products with comforting smells

♡ Listen to kids’ shows, movies, or songs

♡ Make a sticker chart for your selfcare schedule

♡ Customize alarms for little you

You can make them say things like, “Time for bed now, little one,” or, “Remember to brush your teeth, Princess!”

♡ Decorate your pill box while in little space or with your little self in mind

Do you have any more selfcare tips for littles? Feel free to add on!

Paci and heart banners by me, stars and planets banner by @littlealpacacutie

[carereg]

For Troubled Regressors:

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Regressors who no longer feel safe in their regression

Regressors who’ve lost a regression space to a bad experience, a breakup, or an abusive carer

Regressors who have flashbacks or panic attacks when regressed

Regressors who feel more vulnerable when regressed

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

It’s ok to take a break from regressing, or to ease back into it

It’s ok to try other coping skills, or a different regression space

It’s ok to grieve for your lost rgression space, and it’s ok to move on from it

You’re still you, with or without your regression, and you’re going to be ok. ☔️

Rain clouds banner by LilMissSunBear on deviantart

[cutesyliltot-archive]

🌸 Age Regressors Who 🌸

🌸 Age regssors who love pink 🌸 🌸 Age regressors who hate pink 🌸 🌸 Age regressors who are in a community🌸 🌸 Age regressors who aren't in a community 🌸 🌸 Age regressors who are adults 🌸 🌸 Age regressors who are minors 🌸 🌸 Age regressors who are boys 🌸 🌸 Age regressors who are girls 🌸 🌸 Age regressors who are neither 🌸 🌸 Age regressors who are LGBTQA+ 🌸 🌸 Age regressors who are heterosexual 🌸 🌸 Age regressors who regress to cope 🌸 🌸 Age regressors who regress for fun 🌸 🌸 Age regressors who regress involuntarily🌸 🌸 Age regressors who regress voluntarily🌸 🌸 Age regressors who wear diapers 🌸 🌸 Age regressors who don't wear diapers 🌸 🌸 Age regressors who use diapers 🌸 🌸 Age regressors who are happy 🌸 🌸 Age regressors who are sad 🌸 🌸 Age regressors who have a caregiver 🌸 🌸 Age regressors who don't have a caregiver 🌸 🌸 Age regressors, you are valid 🌸

[million-names-boy]

Baby goat almost finished!!! He is hairy and soft and a very good baby!!!

[million-names-boy]

Goat baby in progress!!

[million-names-boy]

Lost little one

I lost sight of little me...can't find him anywhere. I know he's scared because of all the things that happened, he's sensitive and those wounds didn't heal properly. Every single night I go to sleep I hear him crying for "daddy"... it breaks my heart cus well... it is my heart after all. That is me. That is the only precious part of me I have, all my good feelings are stored in my regressed self and now he is terrified to come out. I can only regress well if I have a cg around but because I have traumas relating to caregivers I can't let myself trust anyone, even if I really want to trust them and be their little. My body won't let me. My mind won't let me. Little me is the only part of me that I would die to protect; without him my mental health got worse, really really worse. I don't know what to do.

[liltotlilone]

I grew up far too fast

Now I’m getting my childhood back

Dni and don’t tag as banners by me; please credit me if you use!

Dni | Don’t tag as