#trunktwist

[vbmfitness]

My Workout °5 set of 5reps Assisted pull ups °5 sets 10 reps Hangin knee tucks °5 sets of 10reps Tri band trunk twist °5 sets of 5 reps Suspended elevated rows #workout #garagegym #assistedpullups #hangingkneetucks #trunktwist #suspendedrow #bodyweightrow #rows (at North Carolina) https://www.instagram.com/p/B-Qy1PojEkG/?igshid=11zlcyjzrj8rn

[naturalbowwoman]

Playing around with more archery bow positions and styles. This one I'm calling one knee trunk twister and still in the process of drawing my English Longbow which is at three quarter draw. I think this one would be more effective perhaps for the full draw if I were to swap knees and will give it a go next time :-) . . . . #archerwoman #archery #archerylife #archerylove #archeryphoto #archerypractice #archerystyle #englishlongbow #femalearcher #femalearchery #femalewarrior #giveitago #longbow #oneknee #outdoorarchery #playingaround #traditional #traditionalarcher #trunktwist #tryingout #warriorwoman #womanarcher