#assistedpullups

[vbmfitness]

Today workout 4sets of 5reps: 70lbs Db curls 40lbs Db overhead tricep extension 70lbd Kb rack squat 70lbs shoulder press 20lbs vested trx suspended row 400lbs bumper plate cart push on a 5° incline Assisted pull ups #todaysworkout #sledpush #suspendedrow #weightvest #assistedpullups #dbcurls #dbtricepextension #shoulderpresses #kettlebellracksquat #garagegym #vbmfitness (at Mountain Home, North Carolina) https://www.instagram.com/p/CChDAaHDSXt/?igshid=1i6cx8foh8slq

[vbmfitness]

My Workout °5 set of 5reps Assisted pull ups °5 sets 10 reps Hangin knee tucks °5 sets of 10reps Tri band trunk twist °5 sets of 5 reps Suspended elevated rows #workout #garagegym #assistedpullups #hangingkneetucks #trunktwist #suspendedrow #bodyweightrow #rows (at North Carolina) https://www.instagram.com/p/B-Qy1PojEkG/?igshid=11zlcyjzrj8rn

[vbmfitness]

Today's workout 5 sets Assisted pull up 5 reps Hanging knee tucks 10 reps Double band trunk twist 10 reps on both side TRX row 10 reps 180lbs farmers walk 10 steps 10 reps 215lbs olympic bar 10 sec stand 10 sets #farmerswalk #garagegym #trxrow #assistedpullups #hangingkneetucks #trunktwist # (at North Carolina) https://www.instagram.com/p/B-ISN9FDkj9/?igshid=h4e037o9joow

[vbmfitness]

Today's workout 6 sets 10 reps of incline chest press 95lbs 5 sets 5reps assisted pull ups 10 sets 10reps of lat pull down 90lbs #garagegym #latpulldown #inclinechestpress #assistedpullups (at North Carolina) https://www.instagram.com/p/B9NeB0YD3rQ/?igshid=cbbz0gklqz0g

[yogidauk]

Don't get upset if you are not able to do conventional pull ups like me. Yet! 😝 Use Smith Machine or assisted pull up machine... . . . #pullups #assistedpullups #chinups #smithmachine #gymsession #yogastrong #gymyoga #warnhan #yogida #bodywisegym #horsham (at Bodywise Gym & Studios) https://www.instagram.com/p/B4NiB6kn-hn/?igshid=11fivowihhn9s

[ftrwar]

#assistedpullups #bandassistedpullups #10x10 https://www.instagram.com/p/Byv3r0Wj39l/?igshid=zliy88u2ar1x

[ftrwar]

#backwork #prework #fastedworkout #workouts #assistedpullups cause i suck at #pullups #straightarmpulldown #bandedrows for a #band #workout lol just to do some #touchupwork for my #lats #tomarrow is #biceptricepday💪 https://www.instagram.com/p/Bw329OcD0z_/?igshid=12sz2asedx8nr

[amycainefitness]

Chasing pull-ups... I will get there! #fasterwaytofatloss #fasterwaywithamyc #amycainefitness #pullups #assistedpullups #backexercises @fitsimplify https://www.instagram.com/p/Bunbc-uhNkR/?utm_source=ig_tumblr_share&igshid=1sz4fawf5v43q