Herein lies my practice (one of many). More expressive vulnerability coming to theaters soon… mustering the energy that already lies within. One of the most interesting components of being vulnerable and open about yourself is that, contrary to what your anxiety has been telling you for eons, others do you not laugh at, scorn, or hate you. On the contrary, often you are seen, heard, and thanked for being open about what they too have been afraid to express. And there are others who just can’t handle it and you literally scare the shit out of them. #Repost @tarabrach ・・・ Believing we are separate selves is one of our deepest illusions and the source of our suffering. If we try to hide our feelings of unworthiness or unlovableness, we deepen the sense of separation from others. Taking the risk to be vulnerable and real reveals the truth of our belonging—to each other, to ourselves, to this world we share. It is the gold, the sacred essence of our life. #tarabrach #trustingthegold My brand new book, Trusting the Gold, is available for pre-order! Reserve yours today at www.trustingthegold.com 🙏🏼💕 https://www.instagram.com/p/CPkw0hejoNmEHkBcgkCfQnx5BT5pGl8ELJ0loU0/?utm_medium=tumblr