Small changes
Since we are taking December off, I thought i would use the time to make some small adjustments to my lifestlylt to get just a little bit healthier before the new year. I don’t want to venture into a new diet or work-out plan because those tend to cause havoc with my hormone levels. I just want to focus on some small things that may help. My goal for this week is simple. Drink more water.
Lately i have gotten off track and been barely putting down 20 ounces a day. This week I want to focus on drinking more especially when i’m at work. This is a small change that may help a lot.








