#ttcinindia

[kaivalyam]

BOW POSE‘Chakrasana is beneficial to the nervous, digestive,respiratory, cardiovascular and glandular systems.It influencesall the hormonal secretions and relieves various gynaecological disorders.’

[kaivalyam]

SEATED TWIST POSEThis posture enhances circulation in the back, increases muscle flexibility, stretches the vertebrae and discs, and frees the nerves from tension.It tones those nerves in the neck which connect the brain with the different parts of the body and helps to relieve neck and headache. It makes the leg muscles more supple.It massages the internal organs and is useful in the treatment of abdominal ailments, such as constipation, dyspepsia and diabetes.

[kaivalyam]

What Is a Sun Salutation?

Surya Namaskar, aka the official Sanskrit name for sun salutations, is a sequence of yoga poses (or asanas, we should say) that are typically performed at the start of a Hatha or Vinyasa flow class. There are many variations on this sequence, but sun salutations A and B are the most common, both of which we’ll come to in a moment.

Translated from Sanskrit, Surya means “sun,” and Namaskar means “to bow down to” or “show gratitude.” In ancient tradition, sun salutations were used by Hindus during morning prayer and worship rituals. Over time, they’ve evolved to become a key part of conditioning the body, and calming the mind,1 helping yogis disconnect from the distractions of daily life and enter a meditative state ahead of their practice.

The poses involved in a sun salutation depend on which variation you’re performing—sun salutation A contains fewer poses and is often the go-to for beginners, while sun salutation B contains a longer sequence of slightly more challenging poses, such as chair pose and warrior I. Both sequences are designed to engage, stretch, and invigorate the whole body while keeping the focus on meditative breathing. So whichever you opt for, you’ll reap a bounty of benefits.

[real-happiness-india]

𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐑𝐞𝐭𝐫𝐞𝐚𝐭𝐬 𝐢𝐧 𝐈𝐧𝐝𝐢𝐚 is a 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 for those who are very busy in daily life and want to take a break from hectic life and experience the 𝙄𝙣𝙙𝙞𝙖𝙣 𝙘𝙪𝙡𝙩𝙪𝙧𝙚.

𝘍𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘷𝘪𝘴𝘪𝘵 https://realhappiness.org/meditation-retreats-india.php

𝘖𝘯𝘭𝘺 𝘢 𝘧𝘦𝘸 𝘥𝘢𝘺𝘴 𝘭𝘦𝘧𝘵 𝘵𝘰 𝘢𝘱𝘱𝘭𝘺 𝘢𝘯𝘥 𝘢𝘭𝘴𝘰 𝘧𝘦𝘸 𝘴𝘦𝘢𝘵𝘴 𝘭𝘦𝘧𝘵! 𝘉𝘰𝘰𝘬 𝘠𝘰𝘶𝘳 𝘚𝘦𝘢𝘵 𝘯𝘰𝘸 𝘢𝘵

https://realhappiness.org/