Feb 12, 2020
10 burpees
16 side planks
16 lateral lunges
10 vertical hop
15 table thrusts
20 side tables
10 L-sit ups
16 split jumps
16 plank to hip flare
Repeat bottom to top
And that's the Tuesday workout.
I've decided to get back into a routine.
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seen from South Korea
seen from France
seen from United States
seen from United States
seen from United States
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seen from United States
seen from Australia
seen from United States
seen from Russia
seen from United States
seen from United States
10 burpees
16 side planks
16 lateral lunges
10 vertical hop
15 table thrusts
20 side tables
10 L-sit ups
16 split jumps
16 plank to hip flare
Repeat bottom to top
And that's the Tuesday workout.
I've decided to get back into a routine.
Tuesday - arm and leg day
I wasn’t really feeling it today. Took longer breaks between sets than usual.
Nine days to lose 2 lbs. I can do this.
Arm and leg day!
I’ve been working on this routine for a few months now and I’ve finally got it in a place that feels right. It takes me a little over an hour to do and works a good portion of my muscles.
By the end I’m usually struggling, so I’m hesitant to add more right now. Gonna work this once a week until the end of the year and see where I’m at!
Tuesday workout
Buffed up several of the weights I was doing, let’s see if anything sticks!
I was more tired than I thought, but I got in the workout I missed yesterday. Time for a snack and rest.
Arm and Leg day
Felt stronger today. 💪
Arm and Leg Day
The muscle groups targeted are only slightly accurate. My watch doesn’t know where my legs are.
(optional) Add on When picking running option for Cardio Day.
Or
Do this right in the morning, pick one option from these two videos or go running + short workout.