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Sugar or sugar is essential for the development of the body, but in a controlled quantity. There is a clear directive from the World Health Organization that people should not have more than ten percent of the total calories in the diet and they should be given up to five percent in the future. The situation is that in the form of sweetness we are eating many times more sugar than before. Sugar is spoiled by the name of sweet, because it is not natural and artificial and mixed up.
There is naturally sweetness in fruits, vegetables, beans, nuts etc. Sugar in the whole grains is also beneficial for health. These substances contain many nutrients such as vitamins, minerals and fibers. The fiber present in foods restricts the quantity of sugar in the body, so blood sugar remains right. The real problem lies with the sugar, which is a product after processing in the factory or mixed separately to increase the taste of sweet.
Health enemiesThe American Journal of Cardiology has published a report some time ago. According to the report, after studying 8670 adult people in New York and Kansas, it was concluded that more damage than salt was caused by consuming more sugar or white sugar. According to researchers, eating more quantity of sugar increases the body's insulin threshold. Consequently, the hypothalamic part of the brain is activated rapidly and the speed of the heart starts getting quite fast. This condition eventually leads to hypertension and cardiovascular disease.
Damages to more sugar teeth Due to the increase in the amount of sugar in the daily calorie which is more than ten per cent, the problem of decay in teeth increases. Professor Paula Monihan of Nutrition and Oral Health at Newcastle University says, "The less sugar we eat, the lower the risk of teeth in the teeth."
A report published in the British Medical Journal concludes that consumption of sugar is not directly responsible for obesity, but the people who consume it are definitely more likely to be obese. Paul Van, Head of Health Services in Amsterdam, termed sugar intake as an addiction to alcohol and tobacco. Research suggests that those who do not have diabetes, due to sugar, obesity causes many types of metabolic and hormonal changes in the body. As a result, resistance to insulin increases and cells of the pancreatiasis become inactive. Obviously, it is like giving diabetes a party.
When we eat sugar, our liver turns its fructose into fat. Some fat goes out, but some part remains in the liver. If this fat increases over time, then non-alcoholic liver cirrhosis and liver can cause cancer.
Research also says that those who eat more sugar, the risk of developing other types of cancers is also high. Sugar can also cause diseases of the skin and can also affect memory.
The problem is not sweet, sugar isInterestingly, there is no such thing as harmful as sugar in the mouth sweetening thing. Why is that so? In fact, its secret is hidden in the process of making sugar. The chemicals used in the process of preserving sugarcane juice from white sugar to sugar are actually harmful to the body and almost eliminate the nutrients present in it. The formaldehyde used in the form of insecticide can cause hypertension, contraction in arteries, skin diseases and cancer from asthma. Sulfur dioxide contains allergic and skin diseases. Chemotherapy such as caustic soda and phosphoric acid can give rise to diseases like colitis, gastritis and tonsillitis. White sugar or sugar is left over just carbohydrate. The sugar of fructose of sugar gives a lot of calorie intake as soon as it is in the mouth, but the balance of the fiber and many other nutrients that are needed to balance it can not be found in the body at all. The result is that this excess calorie is heavier on the heart. One spoon sugar contains about 50 calories.
According to the standards of the World Health Organization, it means that if a woman needs an average 1800 calories daily, then she should not exceed 10 percent of the calories obtained from sugar ie 180. It is clear that the habit of eating more than three and a half spoons of sugar in one day is like giving admission to the diseases. On the contrary, fresh juice of sugarcane or jaggery made from it contains calcium, phosphorus, potassium, iron and various other minerals, which are beneficial for the body.
How much quantityResearchers have different opinions on how much a healthy person keeps the amount of sugar in their diet. Some quantities of sugar also come from the natural sources of fruits and dairy products. Keeping this in mind, the American Heart Association recommends that 36 grams per day for a normal person and female should not take more than 25 grams of sugar. Only children under the age of one year should start giving sugar when they start receiving solid food.