#turnheadsnotcorners

[fitnfreshpt-blog]

Getting in a solid workout yesterday trying out some new exercises. Finished off the session on the @wattbike with some sprints #fitness #gym #fit #workout #fitfam #health #cleaneating #exercise #fitfamnation #exerciseforlife #stronglife #fitfaminstagram #fitfamlife #workoutlife #strongbody #strongerthanyesterday #workoutflow #healthydiet #cleaneatingaddict #cardiff #cardiffbay #fitnfreshpt #fitnfresh #thnc #gsd #turnheadsnotcorners #personaltrainer #pt #personaltraining (at Fairwater, Cardiff)

[fitnfreshpt-blog]

Back to it this morning with @rhirichardson. We hit the legs hard in this session to kick-start the body on an early morning. Amazing effort @rhirichardson #fitness #gym #fit #workout #fitfam #health #cleaneating #exercise #fitfamnation #exerciseforlife #stronglife #fitfaminstagram #fitfamlife #workoutlife #strongbody #strongerthanyesterday #workoutflow #healthydiet #cleaneatingaddict #cardiff #cardiffbay #cf11 #cf5 #thnc #gsd #turnheadsnotcorners #personaltrainer #pt #personaltraining

[fitnfreshpt-blog]

What a great day!! This is by far the most challenging obstacle I have overcome. To run 26.2 miles in one sitting was a shock to the system. I can't thank the family enough for the support today. @iamchris_hill you're crazy. And of course huge love for the misses supporting me daily when I go out doing silly events. #fitness #gym #fit #workout #fitfam #health #cleaneating #exercise #fitfamnation #exerciseforlife #stronglife #fitfaminstagram #fitfamlife #workoutlife #strongbody #strongerthanyesterday #workoutflow #healthydiet #cleaneatingaddict #cardiff #cardiffbay #cf11 #cf5 #thnc #gsd #turnheadsnotcorners #personaltrainer #pt #personaltraining (at Newport, Wales)

[fitnfreshpt-blog]

Double spin was tough tonight, I had to look at the sun outside 😩 #fitness #gym #fit #workout #fitfam #health #cleaneating #exercise #fitfamnation #exerciseforlife #stronglife #fitfaminstagram #fitfamlife #workoutlife #strongbody #strongerthanyesterday #workoutflow #healthydiet #cleaneatingaddict #cardiff #cardiffbay #cf11 #cf5 #thnc #gsd #turnheadsnotcorners #personaltrainer #pt #personaltraining (at Cardiff)