RepostBy @davidsmith_ig: "A cautionary tale: do no try to PR your deadlift when your legs are shot. Did the deck of cards this morning over at #twicebittencf, after heavy deadlifts and heavy squats all week. Wanted to show out for @melyssa_oklafit and “prove I could I do it”. I in fact did not do it, and I’m probably going to be out of commission for a month. This is the perfect example of poor form leading to an injury. My legs extended super early, there was no glute, hamstring or quad engaged there at all. All back. If it weren’t for this @steelsweat belt, I’d probably be in a doctors office and not on the couch. Be smart out there people. It’s not worth it. Take the time to recoup and get it another day. All dumb, and all my fault. #steelsweat #leatherbelt #powerlifting #gym #lift #fitness #dance #groove #muscles #strong