#twinfit

[twin-fit-blog]

Hey guys!! If you want access to free fitness knowledge and tips to maximize your results be sure to follow my Youtube and Instagram accounts. My twin Justin and I will be posting daily photos and vides that consist of workout plans, nutrition, and tips. Hope you’re all doing well and enjoying your holidays! 

Tip: -Squeeze your shoulder blades and keep them down and back. -raise the dumbbell to your shoulder and contract bicep at the top of the movement -lower in a controlled fashion and repeat. -always lift with a purpose and focus on the mind-muscle connection

http://bit.ly/IgTwinFit

http://bit.ly/TwinFitYoutube

[mahmudthemedium]

My twin @profoundlynothing pulled up and became a collector. 📸 @fadyasalem Also, check out the Recap of My FIRST Solo Exhibition!!!! || "Sorry for the Night Demons" on Youtube https://youtu.be/2fHk2JskJxk #driporskip #ootd #twinning #twinfit #twinoutfit #wdywt #art #artshow #artshowchicago #sorryforthenightdemons #muddy #customhat #nightdemons #muddymerch #customdenimjacket #snapback #originalart #darkfantasy #artprint #originalacrylicart #chicagoartists #mahmudthemedium #yourhappyplaceliquors (at Your Happy Place Liquors) https://www.instagram.com/p/BuXFUC_FteJ/?utm_source=ig_tumblr_share&igshid=fol6pesktbvx

[orangecountyelite-blog]

!!!!!!!!!!!!!!!!!! COMPETITORS & VENDORS YOU STILL HAVE TIME TO REGISTER!!!!!!!!!!!!!!! $$$ This Saturday June 24, 2017 Who will be taking home the Prize Money$$$$ $500 Overall In each Category  $$$250 Best Male Lifter$$$ $$$250 Best Female Lifter$$$ The World Fitness Alliance & Triple-A Fitness & Bodybuilding Sponsored 2017 Orange County Elite Powerlifting & Bodybuilding Competition and Expo Valencia Auditorium - 500 N. Bradford Ave. Placentia, CA 92870 9:20 AM - *** Mandatory *** Athletes Meeting & Check- In  10:00 AM – Pre-Judging - Event Opens  1:00 PM – USPA Deadlift Competition  5:00 PM – Night Show 22,000 Sq Ft Expo Area **Free** to the Public * Vendors, Exhibitors, Discounts, Samples * Raffles, Food, Entertainment, Give Aways*Bodybuilding & Powerlifting Competition* $$$ CASH Prizes $$$ *Guest Posing & Bodybuilding Legends * Show Tickets https://www.eventbrite.com/e/2017-orange-county-elite-bodybuilding-powerlifting-competition-expo-tickets-30009954582?aff=es2 OR For all Info & Registration Www.OrangeCountyElite.com  #instagood #twinfit #orangecountyelite #fitness #fitfam #fitspo #healthy #gym #motivation #me #gym #competition #fittwins (at Orange County Elite)

[orangecountyelite-blog]

View this post on Instagram

!!!!!!!!!!!!!!!!!! COMPETITORS & VENDORS YOU STILL HAVE TIME TO REGISTER!!!!!!!!!!!!!!! $$$ This Saturday June 24, 2017 Who will be taking home the Prize Money$$$$ $500 Overall In each Category  $$$250 Best Male Lifter$$$ $$$250 Best Female Lifter$$$ The World Fitness Alliance & Triple-A Fitness & Bodybuilding Sponsored 2017 Orange County Elite Powerlifting & Bodybuilding Competition and Expo Valencia Auditorium - 500 N. Bradford Ave. Placentia, CA 92870 9:20 AM - *** Mandatory *** Athletes Meeting & Check- In  10:00 AM – Pre-Judging - Event Opens  1:00 PM – USPA Deadlift Competition  5:00 PM – Night Show 22,000 Sq Ft Expo Area **Free** to the Public * Vendors, Exhibitors, Discounts, Samples * Raffles, Food, Entertainment, Give Aways*Bodybuilding & Powerlifting Competition* $$$ CASH Prizes $$$ *Guest Posing & Bodybuilding Legends * Show Tickets https://www.eventbrite.com/e/2017-orange-county-elite-bodybuilding-powerlifting-competition-expo-tickets-30009954582?aff=es2 Vendor, Sponsors, Exhibitors Register At: http://orangecountyelite.com/dt_workouts/vendor-sponsor/ OR For all Info & Registration Visit: www.OrangeCountyElite.com Powerlifting Registration: http://orangecountyelite.com/powerlifting-registration/  #instagood #twinfit #orangecountyelite #fitness #fitfam #fitspo #healthy #gym #motivation #me #gym #competition #fittwins (at Valencia High School)

[orangecountyelite-blog]

  *****Your Participation Counts******* Every participant in the 2017 Orange County Elite Bodybuilding & Powerlifting Competition and Expo Sat. June 24 2017 10 AM - 8 PM.. Competitors,Vendors, Exhibitors and all who help to make this event successful help us to continue to help others in the community. We are a IRS Recognized non-profit all proceeds from this event go directly back to helping those in need. So we would like to Thank Everybody for their support. Come out as a spectator, Competitor, Vendor , Exhibitor...Have a great time!!! and help others in the process!!! ***22,000 Sq Ft Expo Area **Free** to the Public**** ***Vendors, Exhibitors, Discounts, Samples*** *** Raffles, Food,Entertainment, Give Aways*** ***Bodybuilding & Powerlifting Competition*** *** $$$ CASH Prizes $$$*** ***Guest Posing & Bodybuilding Legends*** ***All Proceeds Go To Charity*** Deadlift Registration http://www.socalstrengthevents.com/oc-deadlift-open Show Tickets https://www.eventbrite.com/e/2017-orange-county-elite-bodyb… Vendor, Sponsors, Exhibitors Register At: http://orangecountyelite.com/dt_workouts/vendor-sponsor/ OR For all Info & Registration Visit: www.OrangeCountyElite.com #instagood #twinfit #orangecountyelite #fitness #fitfam #fitspo #healthy #gym #motivation #me #gym #competition #fittwins (at Orange County Elite)

[orangecountyelite-blog]

Join Us at the 2017 Orange County Elite Bodybuilding & Powerlifting Competition and Expo Sat. June 24, 2017 We are still looking for competitors, vendors, exhibitors and sponsors for this event. We have a 22,000 sq foot expo area located on a main Ave. open and free to the public. In the 900 seat state of the art auditorium Bodybuilding and powerlifting competition. The entire event will run from 10am to 8pm. All proceeds go direcrly feed, clothe and provide hygiene items for the less forrunate. USPA Sanctioned Open Deadlift Registration Register Now!! To Secure Your Spot 90 Competitors will be the cap for this special event!!!   http://www.socalstrengthevents.com/oc-deadlift-open   Only $20.00 Pre –Sale  For All Day Ticket - Purchase Here:   https://www.eventbrite.com/e/2017-orange-county-elite-bodybuilding-powerlifting-competition-expo-tickets-30009954582   Or www.OrangeCountyElite.com Vendors, Sponsors, Exhibitors can also Register At: http://orangecountyelite.com/dt_workouts/vendor-sponsor/  #instagood #twinfit #orangecountyelite #fitness #fitfam #fitspo #healthy #gym #motivation #me #gym #competition #fittwins (at Orange County Elite)

[orangecountyelite-blog]

Read The story of The Orange County Elite Mission and Purpose https://issuu.com/lahabrajournal/docs/lhj_6_2_16/1 Page 16. We are honored!!! Join Us at the 2017 Orange County Elite Bodybuilding & Powerlifting Competition and Expo Sat. June 24, 2017 We are still looking for competitors, vendors, exhibitors and sponsors for this event. We have a 22,000 sq foot expo area located on a main Ave. open and free to the public. In the 900 seat state of the art auditorium Bodybuilding and powerlifting competition. The entire event will run from 10am to 8pm. All proceeds go direcrly feed, clothe and provide hygiene items for the less forrunate. USPA Sanctioned Open Deadlift Registration Register Now!! To Secure Your Spot 90 Competitors will be the cap for this special event!!!   http://www.socalstrengthevents.com/oc-deadlift-open   Only $20.00 Pre –Sale  For All Day Ticket - Purchase Here:   https://www.eventbrite.com/e/2017-orange-county-elite-bodybuilding-powerlifting-competition-expo-tickets-30009954582   Or www.OrangeCountyElite.com Vendors, Sponsors, Exhibitors can also Register At: http://orangecountyelite.com/dt_workouts/vendor-sponsor/  #instagood #twinfit #orangecountyelite #fitness #fitfam #fitspo #healthy #gym #motivation #me #gym #competition #fittwins (at Orange County Elite)

[orangecountyelite-blog]

Throwback with Will Smith Join Us at the 2017 Orange County Elite Bodybuilding & Powerlifting Competition and Expo Sat. June 24, 2017 We are still looking for competitors, vendors, exhibitors and sponsors for this event. We have a 22,000 sq foot expo area located on a main Ave. open and free to the public. In the 900 seat state of the art auditorium Bodybuilding and powerlifting competition. The entire event will run from 10am to 8pm. USPA Sanctioned Open Deadlift Registration Register Now!! To Secure Your Spot 90 Competitors will be the cap for this special event!!!   http://www.socalstrengthevents.com/oc-deadlift-open   Only $20.00 Pre –Sale  For All Day Ticket - Purchase Here:   https://www.eventbrite.com/e/2017-orange-county-elite-bodybuilding-powerlifting-competition-expo-tickets-30009954582   Or www.OrangeCountyElite.com Vendors, Sponsors, Exhibitors can also Register At: http://orangecountyelite.com/dt_workouts/vendor-sponsor/  #instagood #twinfit #orangecountyelite #fitness #fitfam #fitspo #healthy #gym #motivation #me #gym #competition #fittwins (at Orange County Elite)