#twistedboundsideangle

[matthewgoughyoga]

Not posted any of these juicy side angle binds for a while, so here's #twistedboundsideangle. It's a proper beast, keeping the back foot square (the lunging version with back heel raised and rotated is less challenging), and the front knee safe over the ankle, but here's where I'm at with it. #yoga #yogaeveryday #dailyyoga #dailypractice #menofyoga #mendoyoga #sideangle #extendedsideangle #twist #balance #hips #nomatrequired #myactualyoga #gingeryogi (at Blackheath, London)