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King to lead two-minute silence at Cenotaph
Amy Walker and Maia Davies PA Media King Charles at last year’s service at the Cenotaph in London King Charles III will lead the nation in a two-minute silence at 11:00 GMT on Sunday during the National Service of Remembrance at the Cenotaph. He is set to lay a wreath at the monument in central London as part of the service to remember those who died in conflict. The King will be joined by other…
CamSoda brings, uh, joy to the two-minute Kentucky Derby with sex toy
CamSoda brings, uh, joy to the two-minute Kentucky Derby with sex toy
CamSoda today announced the launch of DerbyCast, a way for women to enjoy the Kentucky Derby with the Lovense Lush sex toy. It’s a follow-up to the buzzing sensations it introduced for the Super Bowl.
DerbyCast allows individuals with a connected live sex toy (Lovense Lush) to sync their toy to the racehorse they wager on this Saturday.
As their selected horse makes… VentureBeat
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Tip: The Two-Minute Leg Press Challenge
Tip: The Two-Minute Leg Press Challenge
Tip: The Two-Minute Leg Press Challenge
Sports performance coaches often crap on the leg press because it doesn’t transfer well to sport, plus squats are more effective anyway at building overall strength, something that’s obviously important to coaches who work mainly with performance athletes. But what about the leg press for bodybuilding?
“The leg press is a great exercise for…
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Tip: The Two-Minute Leg Press Challenge
Tip: The Two-Minute Leg Press Challenge
Tip: The Two-Minute Leg Press Challenge
Sports performance coaches often crap on the leg press because it doesn’t transfer well to sport, plus squats are more effective anyway at building overall strength, something that’s obviously important to coaches who work mainly with performance athletes. But what about the leg press for bodybuilding?
“The leg press is a great exercise for…
View On WordPress
Tip: The Two-Minute Leg Press Challenge
Tip: The Two-Minute Leg Press Challenge
Tip: The Two-Minute Leg Press Challenge
Sports performance coaches often crap on the leg press because it doesn’t transfer well to sport, plus squats are more effective anyway at building overall strength, something that’s obviously important to coaches who work mainly with performance athletes. But what about the leg press for bodybuilding?
“The leg press is a great exercise for…
View On WordPress
#twominute #ballpointpen #gesturedrawing during tonight's #lifedrawinginitiative at #algonquincollege
New Post has been published on http://fitnessandhealthpros.com/fitness/this-two-minute-video-captures-your-cycle-perfectly/
This Two-Minute Video Captures Your Cycle Perfectly
Here on FBG, we’re more likely to be talking about cycling on a Spin or road bike than we are your menstrual cycle. But, let’s be honest: your period can suck sometimes. And the same hormones that make your body a wonderland (thanks for that line, John Mayer) can also make you feel like a hot mess. Which can totally get in the way of your workouts, make you crave unhealthy stuff or generally just not feel like your normal badass self.
Glamour magazine put together the coolest two-minute video that shows exactly what your cycle does to you each month — and how to make the most of each phase. Let’s just say it’s waaaaay better than the lecture you got in sex ed!
It’s kind of exhausting and amazing to be a woman, right?! —Jenn
Originally at :Fit Bottomed Girls Written By : Jenn
#Captures, #Cycle, #Perfectly, #This, #TwoMinute, #VIDEO #Fitness
How to teach yourself to meditate every day: two-minute meditation practice
http://medicine-art.tumblr.com
Meditation teaches you to focus, reduces stress, helps to get rid of bad habits, improves memory and trains attention, improves self-control, lowers blood pressure, normalizes metabolism, reduces heart rate, etc. 1. Make yourself at least 2 minutes a day This will be enough. It would be foolish to claim that You have no time for meditation. Two minutes is a very, very small! So no excuses. 2. Create a ritual Tie meditation to the time of day or to any action. For example, early in the morning when everyone's still asleep, or during your first Cup of coffee, or during lunch - choose how you will adobeae for You. 3. Find a quiet place It could be your apartment in the early morning or late evening when You can be sure that You won't be disturbed. Or it could be a Park bench in some secluded area. Or any other secret place, where not as crowded and You can sit quietly for at least a few minutes. Meditation on the beach or near any other body of water leaves the most pleasant experience. 4. Sit back You don't have to focus on your posture and constantly think about how You, after all, more convenient. Sit the way You want. Of course, it is desirable to keep the back straight, so if very difficult, you can lean on the wall or sit on a chair with good back support. 5. Start small Start with at least two minutes. When you feel that you can do it longer, gradually increase the time. After a week, go to 5 minutes, two to 10, and 21 days to 15 or 20 minutes. 6. Focus on your breathing Inhale-exhale, slowly, intently. You have to completely focus on your breathing. To accompany each inhale and exhale, feeling the air enter you, filling your lungs and slowly out. Consider. Once inhale for 2 - exhale. 3 - breath, 4 - breath out. And so on to ten. Then, start over. 7. Expand Your practice To meditate is not just sitting, focusing on breath. You can train your consciousness during daily life. For example, during lunch, walking in the Park or even washing dishes. Don't just swallow your lunch, and savor it, chewing slowly and fully-feeling his taste, laying out the ingredients. Not just a walk in the Park, and contemplate the surroundings. Note the bright colors, sounds and smells. Focus on the sensations. Even while washing dishes You can not just wash it, and concentrate on every movement. How do You do it, like the foam like water dripping on a plate. It's kind of a conscious (thoughtful) meditation.
