Aug 28, 2023
6 Types of Rest
Which kind of rest do you need right now? 🎨
😴 Physical rest: sleep, naps, eating pre-prepared meals to save energy, relaxing muscles
👋🏻 Sensory rest: stimming openly, turning off sensory triggers
🧠 Mental rest: turning off from working, meditating, re-watching your favourite shows
☺️ Emotional rest: spending time doing things that make you feel content, talking to people who make you feel secure
📱 Social rest: spending time with yourself, unmasking, refilling your social bucket
🎨 Creative rest: expressing yourself creatively, art therapy, crafting, dancing
Colourblind_Zebra
