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Set your attention and intention towards your present and future self. All of the energy is takes to replay the shame cycle would love to help you move towards alignment. You got this. #uehealing #lessshame #moregame #presence #selflove #chicago (at Urban Escape Healing) https://www.instagram.com/p/CQG5oDQBilu/?utm_medium=tumblr
When I lead with it, I set the tone. Slice up the hierarchy, let’s meet in THIS space/ this moment. I am modeling a certain ethos. In a way, what I would like to receive. And this may not always be the case but when I come to an interaction as clear as possible, it allows me to create something closer to neutral. The other person will say things and make their moves and I will do the same. What unfolds will show me more about this person. I have learned that when I start with respect I give the other person the opportunity to do the same. It works more than 50% of the time. Give it a try? #respect #collaboration #goldenrule #uehealing #chicago (at Urban Escape Healing) https://www.instagram.com/p/CPYoXgbhbtX/?utm_medium=tumblr
Happy belated bday to this powerhouse: @rayjingheart. Spent it in a craniosacral level 2 course. What a profound practice in developing inner presence and offering that for others. We on the up! 🎉 🎂 ❤️ #craniosacraltherapy #uehealing #collaboration #birthday #evanston #touch #therapy #love (at Zen Shiatsu Chicago) https://www.instagram.com/p/CPQ6pHchCbq/?utm_medium=tumblr
People love me on Google. Mostly (hopefully) in real life. Clients, come and see me! New clients, come and meet me! Let’s make 2021 about presence and wellness #uehealing #reviews #google #chicago #love (at Urban Escape Healing) https://www.instagram.com/p/CKnGPCal9Yp/?igshid=pndt5bzw5kty
🚨 NEW OFFERING 🚨 I’m proud to announce the Detox Package. An ongoing partnership with acupuncturist + integrated practitioner @rayjingheart ... Let us assess you from holistic point of view. Mix and match massage, energy work, sound healing with acupuncture and specialized herb mix. Oh and get a FREE homemade foot soak, too. ... Because we know you must approach your health from different angles. Come, release, make space for your greater health. ... First session is with me. After that we will work together to create the best plan for you. Book: www.urbanescapehealing.com #uehealing #acupuncture #detox #massage #wellness #chicago (at Urban Escape Healing) https://www.instagram.com/p/CKO7zc2FSu4/?igshid=143jxb0kzzusw
Just like our digestion tract takes food and breaks it down for nutrients; we break down and absorb sound and color from the cosmos. ... The chakras correspond to a color. Color corresponds to frequency (red= lower / purple= higher) within the energy field and body. Different parts of our body are able to take in those frequencies. ... The Acutonics(R) tuning forks allow me to bring in specific frequencies through the body and energy field. Re-tune self and trust the healing capacity of your body. #soundhealing #tuningfork #wellness #journey #uehealing #chicago (at Urban Escape Healing) https://www.instagram.com/p/CJ6ms8nh6Ss/?igshid=1er158p31rd2p
At the point of reading this post, there’s a great chance you have experienced some sort of trauma in your life. No matter how it happened OR what it was, I want you to know that you are SO welcome and loved on this planet. The response to trauma in people, is vastly different. ... War creates PTSD for some and not for others. Childhood experiences may seem tame to some and intense to others. We are all equipped differently. ... Let us relate in the awareness of how trauma relates to our mind, body, and spirit. Let us share best practices. Let us not shame another for their trauma. Let us reclaim the imperfect and raw parts of ourselves. #noshame #buildbridges #healingisntlinear #teamhuman #uehealing (at Urban Escape Healing) https://www.instagram.com/p/CJ1LpMKlNnY/?igshid=2xwtnpky8ze4
Heyyy there, I have been working hard to integrate more wisdom for sessions with YOU. As you may know, I’ve been using sound for meditative and healing purposes for close to the last decade. While I’ve picked up a lot through the years, my acutonics(R) tuning fork training has really helped me grow exponentially. And we are just scratching the surface. ... If you wonder what sound can help us heal...pretty much everything we are working on. Not everything, but MOST things. It creates the conditions within us to truly feel safe, connected, passionate, loved, worthy. Because all of those feelings are there. Generally, we’ve just piled so much crap on top, and let that mold. It. May. Take. A. While. ... Gain some insight with self as you quiet the mind and allow the parasympathetic nervous system to recalibrate. Restore resonant frequencies within the body. I’ve begun to work these tuning forks into my sessions the past couple months and I couldn’t be happier. #tuningfork #acutonics #soundhealing #chicago #uehealing https://www.instagram.com/p/CJmJ9t3BETg/?igshid=6y3icl6g2y0m
