There are numerous health benefits of ujjayi breathing which can be also called as ujjayi pranayama, you can learn how to breathe in ujjayi and do it regularly
Ujjayi” (pronounced oo-jai) comes from the Sanskrit prefix "ud" (उद्) and the root "ji" (जि). The Sanskrit word “Ujji” (उज्जि), means "to be victorious". “Ud” means “bondage" or "binding" as well as "upward" and "expanding." It suggests a sense of power and upliftment. ‘Jaya’ means victory and success or "to conquer" or "acquire by conquest”. Ujjayi (उज्जायी) means "one who is victorious". Ujjayi breath means "breath of victory".
Benefits of Ujjayi breathing
Scientific studies show that Ujjayi has a balancing influence on the entire cardiorespiratory and nervous system. It releases feelings of stress, irritation, and frustration, and helps calm the mind and body. With Ujjayi, there are so many benefits, providing immense value to a simple practice. Here are a few benefits you may enjoy as a result of practicing Ujjayi breath:
Slows the pace of the breath, which is said to improve longevity
Cleanses and refreshes the nadis (subtle energy channels of the body)
Infuses the mind-body with fresh prana (vital life force)
Promotes mental clarity and focus
Boosts the immune system
Soothes and rejuvenates the nervous system
Promotes sound sleep, controls snoring
Helps in thyroid related problems, helps control high blood pressure and heart related discomforts
Improves voice quality of singers
