#ukfitspo

[mccaffertyt]

Summer shreds, time to book your shoot, dm for enquires #fitfam #irishfitfam #nifitfam #ukfitfam #irishfitspo #ukfitspo #fitspo #personaltrainer #irishpt #irishpersonaltrainer #gymphotography #physiquephotography #fitnessphotography #irishfitness #ukfitness #naturalbodybuilding #irishbodybuilding #irishmuscle #donegalfitfam #derry #donegal #letterkenny (at Ireland (country))

[getfitgoodvibes]

30 Battle Rope Exercises. Youtube Guide Videos: Sculpt your Arms, Shoulders, Back and Abs while burning calories. These Battle Rope exercise are a great way to get a full body workout. Swinging these heavy ropes for 10 minutes can drop around 115 / 120 cals. Include moves like Jumps Squats, Lateral Jumps, Lunges, Twists to target Glutes, Legs, Obliques. Strengthen wrists and Forearms along with the Biceps. When thinking about intensity, mix short intense bursts / waves / whips / twists with slower rates of movement. Building muscles and burning fat. Some timings to follow after you've selected the exercises for your workout. 20 sec 10 rest - Tabata Timings Intervals: 30 sec 30 rest 10 sec 10 rest 15 sec 15 rest 25 sec 10 rest 45 sec 20 rest #fitnessphysique #videoguides #coreworkout #ukfitspo #corestability #ukfit #youtube #homefitness #fitnessmotivation #battlerope #fitlife #battleropeswings #corefitness #battleropewhips #trainyourbody #personaltrainer #ukfitness #arms #shouderexercise #instagram #youtube #training #fitnesstrainer #getfitgoodvibes #getfit #goodvibes https://www.instagram.com/p/B0nebSMAFFu/?igshid=1fchibxovx0qe

[getfitgoodvibes]

Single leg reverse crunches, working on the lower segment of your abdominals to take your four pack to a six pack. Firm abs exercise at home. When bringing the knee back in towards stomach, slightly raise your hips from the floor. Keep your abs engaged throughout. Building strength in the adductors on the inside of the thighs and hip strengthening, with side kicks. Reverse crunches work all of the muscles, with extra emphasis on the lower region. #fitnessphysique #coreworkout #ukfitspo #abroutine #corestability #homeworkouts #6packabs #sixpack #trainyourbody #personaltrainer #moveyourbody #ukfitness #absworkout #abs #fitlife #fitnesslife #getfitgoodvibes #getfit #goodvibes #youtube #video #guides https://www.instagram.com/p/ByXLPbzgqLD/?igshid=iyz4ox6d5llj

[getfitgoodvibes]

Great exercise to strengthen abs. Lean back and support the body with hands at your sides, palms down and level with the hips. . Shoulders should be kept upright and off the floor. Legs are stretched out in front of you, heels kept just off the floor. The upper body remains in this position throughout the exercise, with small movements up and down in unison with your legs. Bring knees / legs into the tuck position, then back to stretched out position, before opening legs for the splits left / right and closed again. Feet should not touch the floor through the entire exercise, keeping the tension on the targeted muscles. #fitnessphysique #coreworkout #ukfitspo #abroutine #corestability #homeworkouts #6packabs #sixpack #trainyourbody #personaltrainer #moveyourbody #ukfitness #absworkout #abs #fitlife #fitnesslife #getfitgoodvibes #getfit #goodvibes #youtube #video #guides https://www.instagram.com/p/ByU12_FAHVV/?igshid=1eaq943z406ww

[getfitgoodvibes]

View this post on Instagram

Build more thickness and depth, include weighted exercise movements in your sessions. Stronger abs with regular routines. Exercise abs muscles by keeping a consistent pattern to drop stubborn belly fat easily with this type of home workout for abs and core. #fitnessphysique #coreworkout #ukfitspo #abroutine #corestability #homeworkouts #6packabs #sixpack #trainyourbody #personaltrainer #moveyourbody #ukfitness #absworkout #abs #fitlife #fitnesslife #getfitgoodvibes #getfit #goodvibes #youtube #video #guides https://www.instagram.com/p/ByDvQn9F1fN/?igshid=t5sq07893dnf

[mccaffertyt]

We are now taking bookings from August 10th onwards folks so don’t be left disappointed book your shoot today #irishfitfam #ukfitfam #nifitfam #belfastfitfam #dublinfitfam #corkfitfam #fitspo #irishfitspo #ukfitspo #fitness #irishfitness #ukfitness #irishmuscle #irishbodybuilding #irishpersonaltrainer #letterkenny #derry #donegal (at Letterkenny)

[mccaffertyt]

Are you a gym owner/Pt liking to promote your business get in touch for our introductory offer #fitfam #irishfitfam #ukfitfam #fitspo #ukfitspo #nifitfam #belfastfitfam #dublinfitfam #irishfitspo #irishmuscle #gymphotography #fitnessphotography #battleropes #irishpt #personaltrainer #irishpersonaltrainer #letterkenny #derry #donegal #fitness #irishfitness #ukfitness (at Intensity Fitness)

[mccaffertyt]

Check out @karld_fitness #irishfitfam #fitfam #ukfitfam #fitspo #irishfitspo #ukfitspo #irishmusclepower #irishmuscle #bnbf #fitness #irishfitness #ukfitness #gymphotography #fitnessphotography #physiquephotography #derry #letterkenny #donegal (at Crawford Fitness)