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Time to run. #DigitalLegacy #Optimalhealth #run #ultra #ultramindset #runner #runningmotivation #100 #100miles #sober #sobriety #soberlife #sobergoals (at Livermore, California) https://www.instagram.com/p/B3EFG94nYdM/?igshid=1rwrumuvfmsii
In one continuous motion, #rowing works my legs, core, back, and arms. It's working to correct my posture and to optimize my breathing. Even the repetitiveness is valuable #MentalTraining. I can find my center in the rhythm and stay there longer each time. #RunningOnReefer #CannabisKeepsMeActive #CannaBayFarm #MoonmansMistress #RedwoodCoastCollective #TrainingMatters #coordination #endurance #strength #TrailRunning #CrossTraining #UltraMindset (at Active Sports Clubs Scotts Valley)
Excuse the bad video quality but it's tough getting good light at zero dark thirty lol. This morning was a crazy confusion. NOT everything goes as planned, but I think that's what separates the ones who accomplish their #goals to the ones who just continue dreaming about them. Routine was set for a 5 am playground #workout, BUT, by the time @crystalseaver and I finally got out of bed, it was 4:52 am! The AHHHHHHHHHh effect kicked right in and we revamped our plan immediately! We took turns in our downstairs #gym instead to make sure we could both get our #sweat 💦 on. Ideal-Not so much! Made it happen - ALWAYS! Be flexible with your plans friends. ALWAYS expect the unexpected. This way when it happens, which it ALWAYS does, you'll be ready vs shocked and thrown off. Still working on my NO Rocking motion, but I'm getting better and learning more tricks along the way. NOTE to self - squeeze them dam butt cheeks! Lol. Workout: Warm up 1000 meter row Main set: row 200,400,600, 600, 400,200 (in between rounds) 20 reps ~squats ~ push ups ~ pull ups ~ weighted overhead lunges~ full sit ups ~ 5 handstand push ups Finish: 5-8 minutes of core work I used ~plank ~ side planks ~ flutter kicks ~ superman hold ~ bridge holds w weight #teamimpact #teamMaine #startyourlife #isagenixathlete #aesthetics #fitnessaddict #fitfluential #fitspiration #fitnessphysique #fitnessphotos #training #ultramindset #enduranceathlete #ultratraining #grind #noexcuses #nevergiveup
Now this is what I call a Monday morning business meeting. Greatest company to work with in the world ❗️ #celebration2015 #startyourlife #Freedom #TeamImpact #fitfam #healthychoices #ultramindset #healthyliving #goals #dreambig
