#undergroundwellness

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#keto #bodybuildingmeal #yum #ketogenic #butter #undergroundwellness #beef # egg #eggs #avocado

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it's a mess!♡ #beef #bodybuildingmeal #ketogenic #butter #undergroundwellness #primalblueprint #grok #chopsticks #bento #bentobox #broccolli #leaf

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#chicken #paleo #ketogenic #butter #undergroundwellness #primalblueprint #grok #chopsticks #bento #bentobox #bodybuildingmeal

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#paleo #ketogenic #butter #undergroundwellness #beef #bodybuildingmeal #yum #food #meat

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#paleo #ketogenic #butter #undergroundwellness #beef #paulchek @paul.chek do you think I'm eating correctly? #food #meat

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My mom's Birria is the VOLCANIC manifestation of taste and the apidemy of Paleoithic cooking. slow cooked beef in a clay pot with spices and herbs to perfection. #birria #birriabriseñobracamontes #paleo #volcanic #claypot #slowcook #undergroundwellness #primalblueprint #grok #fitness @babyrozay your in for a treat :)

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Day 6

Another day.  I’ve been more positive lately.  Doing what I have to go to keep the streak going. For me, I find progress is only possible when I have a reason not to break the chain.  Performing actions just by themselves without a goal or a “don’t want to mess up the flow” doesn’t  work for me.  If I am not eating sugar, it’s because I have a designated amount of time where this is eliminated.  Just  a “Because it will make me healthier” doesn’t seem to work.    Therefore, it scares me that maybe, once this is over I will have no prompt to keep going without a huge end goal.  Maybe my life will be all about breaking it up into  small sections.

  I’ve thought about doing this with hobbies.  I have too many of them, and I can never decide which one to forward.  Maybe ¼ of the year throw it in to sketch writing. Take all the classes, spend all time writing.  Next ¼th take jewelry classes,etc. Being jack of all trades has held me back from moving in any one direction and catered to my indecisive nature.

 Today’s check points on the challenge: journaled, didn’t eat sugar, went to gym, didn’t pull hair, didn’t bitch about stuff,  looked for integrative psychiatrist. A little more on this last part.  I’m immensely concerned with our present eating habits as a country.  I read more and more between the correlation between gut health and mental health.  After watching a lot of these “depression sessions“ with Sean Croxton, it has become obvious to me that most psychiatrists are just kinda winging it, they don’t really know anything  about brain chemistry and are going off an antiquated model. Nutrition and gut health plays a huge part, which is why I am adamant about correcting my own.  However, there are so few doctors that are versed in the kind of research I need.  It shouldn’t be a normal thing that someone should be on anti depressants for 17 years. If I was ever normal, I have no hope of being now without serious assistance, because my brain relies on it to produce enough serotonin.

    Deciding to also go off gluten and dairy till the end.  I have been recording how I feel after eating said culprits, and I feel low energy.  These are always difficult, but I have become better at making meals without them.  Recording my finances this past week has shown that most of what I spend is on food, eating out specifically.  This will eliminate that.

  Cleaning has fallen a little by the way side. And the old offender writing every day.  In my PATH class she told us to “swallow the frog” do the thing that’s hardest to do that day.  I’m hoping that once I get more in a flow I will be able to write more often and more easily.  I have to designate a time for it.   Or else, what am I doing? 

Night kids.