Apr 27, 2022
27Apr22
Posting after sleeping because I remembered I hadn't posted right after laying down for bed and I was not about to pull my phone out to make a post when I was trying to sleep.
My biceps are sore from last night's gym session.
Treadmill: 0.25/3.0/1.0/5:00, 0.5/6.0/1.0/5:00, 0.25/3.0/1.0/5:00
Chest Fly: 8/40, 8/40, 8/40
Rear Delt Fly: 8/40, 8/40, 8/40
Assisted Chin Ups: 8/60, 8/60, 8/60
Assisted Tricep Dips: 10/60, 10/60, 10/60
Dumbbell Row: 8/20, 8/20, 8/20
Alternating Hammer Curls: 8/15, 8/15/10, 8/15/10 (my left arm got too tired for the 15 so I kept going with a 10)
Barbell Upright Row: 8/40, 8/40, 8/40
Back Extension: 8/100, 8/100, 8/100
Knee Push Ups: 15, 9, 5