Oct 31, 2017
Overview of today’s quick 10 minute upper body cardio and strength training workout. We did 45 seconds fast and 45 seconds slow using the Excy Mobile Coach. Resistance range is 2-70 pounds, so find a groove that works for you! More live training at www.excy.live #handcycle #handcycling #handcyclist #upperbodyworkout #upperbodystrength #upperbodyworkout #upperbodycardio #ube #physicaltherapy #sportsrehab #strong #excy